Creating a Well-Formed Outcome: “How to Make Smart Goals even Smarter”
There’s an art to setting goals that will make them much more achievable, called “SMART goals”. SMART is an acronym for making goals more Specific, Measurable, Achievable, Realistic, and Timed. Goals that are developed mentally as a sensory experience of the outcome you want to accomplish, are far more...
Self-Mastery: Learning How to Not be Affected by Others
Many of us spend our whole life a slave to the attitude, behaviors, and opinions of other people. We’re in a constant form of reaction from one moment to the next, beings jerked around like a puppet on strings, often crushed by a rude comment. If someone is hateful...
Developing a Moral Code of Conduct as the Practical Application of Universal Law in Order to Regulate Yourself
One of the most profound practices that have been largely abandoned in our modern era is the practice of developing a moral code of conduct as standards that we hold ourselves to as the means for governing ourselves through all kinds of situations. While many have been taught to...
The Art of Setting Goals and Manifesting your Dreams
Setting goals and “dreaming†is one of the most primary ways we use our mind to create realities. While “task oriented goals†are relatively easy, as they only require us to direct our attention and perform remedial acts, producing entirely new experiences as realities requires more skill because it’s...
Mind-Body Medicine: Developing a more Effective Style of Practicing by Employing Psychological Skills
One of the most common mistakes we make when practicing medicine of any kind, is that we take a system that operates as a whole unit and we separate it into parts, and then proceed to treat only one part as if it’s independent of the system itself. We...
Creating a Vision Board – “Visual Mapping of a Desired Reality as a Series of Goals”
Many of us have heard that any goal that’s written down has a greater chance of being actualized than one that’s not. And while this is true, the way the mind naturally creates realities is through imagining them as actual experiences. By creating a reality out of a goal,...