How to Work with Your Subtle Body as Your Mind in Order to Transform Your Reality

Celestial Human

Many who have been tutored in the energetic arts have been taught that what we refer to as our “subtle body” serves as a form of blueprint and etheric double for constructing and sustaining our physical body, but don’t know for sure how to work with this idea in the most practical sense. This idea serves to illustrate universal principles that form the basis for how our own “mind” works in creating not only our self, but also our entire material reality. By examining the principles involved we can acquire practical instructions for how to use our own mind in transforming our experience of reality. Through a fundamental misunderstanding of this principle many believe that they need to work with a surrogate as an “energy worker” or practitioner of divinatory arts, or through some form of technological process that’s designed to “alter the vibration of their energy field”, when the truth is we inherently possess everything we need to transform ourselves and our life in whatever way we choose. All we need to do is learn the process necessary for using our own mind to modify and transform our mental paradigm, which “is” the means through which we create not only ourselves as a material being, but the reality we act to naturally project as a direct correspondence of our paradigm.

We must begin this process by defining the terms being used because everyone forms a different mental concept of the same words based on whatever they’ve been taught and formed a belief around, and we need to make sure we’re all talking about the same idea. Our mind functions as a mental sphere or electromagnetic field that acts to organize “essence” (internal light) into a holographic, three-dimensional form that serves as a vessel, vehicle, or instrument for actively expressing in the material world of outer, stellar (sun) light. Once an idea is created internally as a 3-dimensional form that’s vivified by our life force, it’s then animated by our “will” where it plays out as a larger pattern of the same kind and type. This idea is illustrated through what’s referred to in Quantum Physics as the Holographic Principle. This is a fundamental principle which describes how all life exists as “fields within greater fields of the same nature”, and how vibration as a conscious pattern of living energy proliferates equally on multiple scales and levels at the same time.

12 Earth's moving through vortex

Fields of what we can call “universal information” (archetypal ideas in their potential state) are used as the means for remaking universal concepts into personalized variations by the individual mind, because both the cosmic and individual mind operate using the same principles. This is why they’re referred to as “universal principles” because they’re fundamental in the sense of how our mind works, rather than pertaining to the material construct produced “by” the mind. The mind itself “is” what we refer to as “the organizing principle” that’s inherent in vibration and is what acts to organize light into the pattern of the vibration. Natural laws pertain to biological systems and how they operate within the material world, while universal laws pertain to the mind and soul, which are what act to organize biological systems while also animating them with Life. Both the mind and soul exist on multiple levels simultaneously while playing out the same patterns as universal themes on different scales. We have an individual mind, a group mind of humanity, and a cosmic mind, as well as an individual soul, the Earth’s soul, and the universal soul of the cosmos. Each aspect of the mind exists in polarity with itself in the other, and together play out the same idea in a harmonious and congruent manner.

We often make a fundamental error in how we think about principles by believing that a principle somehow pertains to the material objects used to comprise a system or model, instead realizing that it’s the “invisible” field of energy that accompanies and is acting to organize, hold together, and animate the model. A principle operates as the natural forces that shape matter itself into a body of light that’s archetypal in nature, which means they’re metaphorical themes rather than fixed systems and rigid ideas. An archetype is what provides the basis as a form of universal template for creating the reality that will bring a particular type of “experience”. It’s an idea as a prototype that’s formed with specific attributes, qualities, and characteristics that determines how it expresses in becoming a “cause” for producing a corresponding “effect”. Each person will take the same archetype as a universal metaphor and theme and shape it to reflect their own nature by how they adapt it to their mental paradigm and their current life situation.

 The same Universal Laws play out in ordering and organizing information into material forms that are imbued with a certain type of personality that behaves in specific ways. The form itself doesn’t give rise to the “qualities it possesses”, but rather the qualities (of consciousness) it’s naturally imbued with determine the form it takes on and how it functions through natural behaviors that act to express those qualities. Qualities, form, and function are three aspects or stages of the same overall process. We don’t ever work with the “form itself” to change its behavior and the operations it naturally undergoes as a form of self-expression but work instead to introduce new qualities and attributes that imbue it with corresponding characteristics. By changing the internal characteristics of the form itself as it’s energetic nature, we also change how it behaves and operates as a normal way of being.


To change a pattern, we don’t work on the pattern being faithfully produced, but rather the vibratory frequency that’s assembling and maintaining the pattern. Our subtle body is often laid out as being comprised of four correlating bodies or energetic sheaths, referred to as our causal, mental, emotional, and physical bodies. Our causal body is formed as an idea that we shape into a mental form in our imagination and imbue with sensations that naturally gives rise to correlating emotions in response to it. The emotion generated comes by how we “present an idea” to ourselves internally forming it into a “feeling”. A thought formed as an “internal representation” that’s brought alive with sensation gives rise to an equivalent emotion, which inhabits it and becomes the motivating force that acts out the pattern of the thought through natural behaviors and activities. In order to change the outcome or what results as a manifestation, we have to change what “caused it”. All physical manifestation comes as a corresponding “effect” produced by a “cause”.    

Our mind (which is invisible and undetectable to the physical senses) is constructed as a sphere of consciousness made by organizing subtle energy as essence into a 3-D model, also referred to as our “paradigm”. Our paradigm is our mental model and what we use as the means for perceiving reality and is constructed out of “internal representations” formed out of experiences that are built-up over time as memory. While we tend to think of memories as independent and often unrelated to each other, what you’ll realize upon closer observation is that all memory is a “holistic system of living information”. Memory is very dynamic and constantly in the process of morphing and evolving based on how we use it as a mental filter for perceiving the present to be the same as the past. We use memory as the “lens” we “look through” to create more and more of the same type of experiences as a consistent and ongoing story about ourselves and our life. As we adapt them to new situations to produce a congruent variation, we acquire diverse attributes that serve to morph and evolve the memory.

Spark of Consciousness

Our life is created in a consistent and harmonious fashion based on how we build an internal representation of an idea that we use as the means of forming an instant interpretation of events that give them “meaning”. Anytime we’re stimulated in a pronounced way by something outside of us, our mind instantly references all memory of the same kind. We use the memory as the perceptual lens for interpreting the present to “mean the same thing” as the past, and we respond in a similar way by automatically displaying the same type of attitude and behaviors. This is the process constantly being used to form immediate and automatic reactions. Memory and emotion are always coherent and act together to form a single reality. The emotion acts as the means for instantly selecting and activating the “pattern” inherent in the memory, which provides us with a thematic template for producing the same type of response and more of the same type of experiences. 

Models can be thought of as dynamic patterns that are in a continuous process of expressing and being used to create experiences of a congruent and harmonious nature. While we tend to think we retain memory of actual events in terms of the physical circumstances, if we examine them in terms of how we replay them in our mind we realize we don’t. Memories are formed by how we interpret events as a way of creating how we experience them. We interpret the events to make them “mean something”, and the meaning we give them shapes the story we tell ourselves about them as the means of experiencing them, and our experiences are built-up over time forming a “theme”. All ideas played out as a material event or situation are processed and internalized by the higher mind as a metaphorical theme that can be adapted and utilized in any situation as the means of creating how we experience it. An event that caused us to feel “betrayed”, for example, becomes a theme for interpreting all other situations of an even remotely similar nature to mean the same thing. As we go through an experience of an intense emotional nature, it also forms an underlying “belief” that becomes an “expectation” as well as a form of unconscious “intention”. Beliefs and expectations are formed as mental filters that act to only notice and abstract in any situation what matches and can be used to create more of the same type of experiences.

As we create more and more of the same type of experiences, we accumulate them as variations of the same idea, and over time use them to build our “mental model” as an symbolic representation for systematically producing more experiences of being betrayed. We then respond (and thereby create) as if we’re once again being betrayed, and as a result turn it into an actual reality. We then form spin-offs of a common theme that specializes it in some way. Betrayal can come in many different ways and can be applied to any number of situations as a “general idea” or theme to consistently produce more experiences of being betrayed. As we produce more of the same type of experiences by using the past to shape the present, we validate them as being real and justify our right to react the way we do. Even when we’re not actually being betrayed we’ll act as if we are, and usually act to betray the other person in some way as a result. We “act” in accordance with our perception, and “bring out” the appropriate qualities in others by first betraying them in some way, causing them to respond with a feeling of being betrayed, fulfilling our expectations.

Our Energetic Blueprint as a Metaphorical Theme

The subtle body is often described as being the blueprint or “etheric template” for “spatially organizing” our body through ongoing processes of regeneration, yet this idea can be difficult to grasp in the most practical sense of working with it in a conscious and deliberate manner as the means of transforming ourselves and our reality. It becomes more of an abstract idea that we contemplate in theory rather than as the primary tool for creating and transforming ourselves to a new state of being. Our etheric-double is our mental paradigm, also called our “subconscious mind” and is what we also use to perceive, structure, and interpret our “outer reality” to form an experience of ourselves “as” a fundamental part of that reality.

This idea exists as a universal principle that can be easily understood by simply observing your own internal processes from a detached and objective perspective of “witnessing” or passively observing how it is you form your perception of reality. By silencing your self-talk as an ongoing habitual commentary of some kind, and concentrating instead on how you’re “feeling” in a situation, natural thought-processes rise up out of those feelings, formulate, and play out as an imaginary scenario, you can observe how it is that you’re always forming an “internal representation” (IR) that you use in place of your actual reality. The IR becomes the means for filtering through all the information available in a situation to select only what matches your preconceived idea about it. You then take the small, selected bits of information and form them into a new configuration that gives you a thematic template for using to create how you experience it. You use the IR as the means of anticipating the actual experience and for making decisions based on it.  You’re always forming an internal experience as a means of anticipating and forming an outer experience of the same nature.

Our internal reality is formed as a holistic model born out of the vibratory “state” of our “mind” and serves as both an inner reflection of our thoughts and a means of expressing them to create an outer experience of the same nature. Our mental state is formed as a vibratory frequency, and like all vibration, has a pattern as a “way of thinking” and a self-assembling principle inherent in it. As we think through habitual patterns as life themes, we construct the reality of our thoughts through our ability to “perceive them” in the outer world. Both our inner and outer reality are formed through the same process as “thought patterns” that act to reflect each other. As we think we perceive the outer world of our thoughts, allowing us to form an experience of them. This is what the term “projection” means. As we project onto others and the world in general, we shape others to be “like us”. Our mind creates reality by “how we think” and imagine the reality of our thoughts as working concepts.


Our mind, like the universe and life itself, is holographic in nature and forms “mini-models” of ideas by using the same information contained in the larger model of our mental paradigm. These miniature models are formed as IR of ideas that are used as the means for understanding something and to use as a form of “internal map” for navigating and reorganizing the information contained in the outer reality. The internal map is a representation of the outer idea that views it from a holistic perspective of the bigger picture involved. We use this as a means of coordinating and orientating ourselves within a larger idea of a similar nature.

As you pick an idea to “think about”, and you focus your attention on it, allow yourself to notice that an immediate concept of the idea forms in your imagination that’s formed out of all the accumulated memory you have of that idea. As this internal concept naturally forms out of an idea, simply observe it as it is without needing to change it, while simultaneously realizing that this is the model that you’ve developed over time that you use as the means of comprehending it. Your comprehension of something at any given moment is based on accumulated experiences and memories, whether learned from actual experiences or taught to you as a theory. Everything you know is brought together in that moment as a means of structuring an internal model that you can use for interpreting that idea as a means of creating how you experience it. Everything you “know” (have harmoniously integrated) about that idea as it exists within its present context forms instantly in your mind’s eye as a living concept that you use to perceive it as an outer reality. Every time you apply that idea to a new situation you modify it to form a new variation, and as you reintegrate the variation back into the model that produced it, you evolve the model according to any new attributes acquired. As you evolve an idea (memory) it becomes more complex and inclusive. The idea formed on the inner planes of our imagination becomes the perceptual lens that we “look through” in order to “see” that same idea within our outer world. As we acquire new information and experiences, we consistently synthesize them into our existing model as the means of evolving ourselves to a higher level of understanding.


Internal Representations as Holographic Models

We often fail to realize how we use our mind to create our perception of reality because we don’t understand that it’s a model built out of accumulated experiences as variables that are combined in a complementary way to form a “whole” that’s “metaphorical” in nature. Most have been taught to perceive themselves and their experiences in a literal way. We’re taught to view things as fixed units that exist and operate independent of us instead of realizing that we’re actually the one “forming” our perception as a unique variation of a universal theme based on the inner image we develop and build-up over time. As we integrate more and more variables into our model as the means of upgrading it, we expand our understanding of things and are able to realize new things about the same idea. Our potential for self-expression expands in direct proportion to the internal representations we develop.

While there’s a tendency to think that our subtle-etheric blueprint is only used to construct and give life to our body and personality, and that by working with it we only work to heal and transform our own physical maladies, the fact is it’s the soul that inhabits and forms “experiences” of itself “through the body” and creates both our internal model and external perception. Within the material plane, the outer reality is formed as a projection of the inner soul. The Soul-Mind enters into the body, forming a unique combination of memory (soul, genetic, and ancestral) that develops new internal models that are used to organize the light of the outer plane into a corresponding pattern. The soul itself is archetypal in nature and multidimensional. It comes into every incarnation with the universal memory it has created as “experiences of itself” that are built-up over time as a holographic model that serves to spatially organize light as matter of the outer world into the same metaphorical pattern as the inner world. The soul as a mental construct forms a blueprint as a thematic template for continuing to evolve itself through the creation and acquisition of new types of ideas produced as unique variables. The actual memories produced and acquired in one life are formed into an archetypal construct as a thematic model that’s returned to a universal state as qualities and characteristics that form natural tendencies as a predisposition for continuing to create more of the same type of experiences.


This mental construct composed of subtle energy as a living metaphor that works to evolve itself, is formed out of and by the mind and soul. This is self-evident by the simple fact that if you take a person out of their existing conditions and circumstances and put them in a brand new and totally different environment, they’ll simply create the “same type of experiences” all over again within that environment. Their life theme and inherently developed qualities still “perceive” in the exact same way, and they still employ the same type of behaviors that serve to recreate the same type of relationships. We are always the common denominator in the consistency of our own experiences. This idea is expressed in the saying “no matter where you go, there you are”.

If however, we act to change the inner being that’s organizing and orchestrating the outer world as its complementary opposite, by working with archetypes that possess distinct qualities, and we consistently embody and express those qualities, we act to transform our inner nature through experiences acquired from new ways of being. As we embody new ways of being, it changes how we feel and how we experience our self in relation with everything else. As we create new experiences of ourselves, we begin building up and synthesizing new experiences as a way of evolving our mental paradigm. As we evolve our mental paradigm as the energetic frequency of our mind, we evolve our perception of reality as a correlation. Our mental paradigm is formed out of the synthesis of our values, beliefs, preferences, and memories, and is a self-sustaining and self-perpetuating system that produces reality as an experience of itself, which it uses as the means of growing and evolving itself. So as we work with our subtle body as the means of transforming it, we simultaneously transform our outer reality which is formed as a projection of it.

Our Self-Image

The most basic IR that we form as a means of creating our life is the image we form of ourselves. Many have been taught that the image they form of themselves is a projection of their ego and should be denounced or dispersed somehow because it’s “bad” and comes as a delusion or basic form of misidentification, but this is only a partial truth that can be very misleading and cause us to disconnect from our true inner power in the most basic way. The image we build of ourselves is a product of our own mind and imagination and is what forms the basis for our mental paradigm. All other IR stem out of and act to complement and express our self-image as “holographic fractal patterns” or ideas that work together to construct the outer world as the “stage” necessary for developing ourselves through our own mental projection. Whatever image we form of ourselves forms the basis for self-expression and defines “who we are” and what our life is about. The image we form of ourselves becomes the main character in our life story. It sets the stage necessary for experiencing ourselves through our own idea about ourselves. We project reality as a means of organizing it into a personal theme that allows a certain type of experience, and then we “absorb” our experience and convert it back into memory. Our accumulated memories form the basis for producing consistent experiences that we then use as the means for shaping and fashioning ourselves. What it all really comes down to is whether or not we’re engaging in this process of self-creation unconsciously through purely natural and automatic means, or consciously in a self-aware and deliberate way. Are we locked inside of our own unconscious perception and unaware that we can direct it, or are we consciously assuming the role in being the one who’s writing our life story and directing our own movie? What role and position in the greater picture are we playing with full awareness and in an intentional and precise manner?

This idea is communicated in the saying “as within, so without”, and that the only way to change the outer is by changing the inner. That nothing changes until you do. In order to change your life you have to start by changing your mind about it. This also forms the basis for why “reality” is commonly referred to as an “illusion” in spiritual doctrine and considered a product of our imagination. The outer world is shaped by our perception of it as a “reflection” of our hidden (inner and semi-unconscious) nature. All outer awareness comes as a projection formed out of our inner nature. Our perception of others is really a perception of ourselves in them. We only “see” and respond to in others what exists in us as a correlation. We shape everything else to be of the same nature and likeness as we are. We alter the “appearance” of reality through our perception of it.

In quantum physics this same idea is expressed by the fact that the mind of the individual influences how reality “appears” to them, and that the experimenter influences the outcome of the experiment, because the outcome is being “produced” by the mind perceiving it. This principle is also realized through the fact that light (the stuff of matter) exists simultaneously as both a particle (personal existence) and a wave (universal existence), and “pops in and out of existence”; and the Principle of Entanglement, which basically states that any particles that are “born together” (one comes as the regeneration of the other) or “fused energetically” as the “same state” (married), continue to function “as one” no matter how far apart in space (waveform) they appear to be. Change the properties of one by simply setting up an experiment to “measure it”, and it spontaneously changes the state of the other one. By simply “observing” one particle with an intention in mind, changes its state to match the intention, and the other one that’s polarized with it, no matter how far apart it is in space and time, changes in exactly the same manner (opposite spin) at exactly the same moment. Our inner model is what’s producing our perception of that same idea (thematic pattern) on a larger and more complex scale.

Dr. Linda Gadbois 

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Linda holds a doctorate in Spiritual Sciences, and a BS in Clinical Hypnotherapy, along with numerous specialty certifications. She's a professional writer, educator and Mentor, and offers a wide variety of Mentoring and Consulting Services, along with professional training programs. Her specialties include Personal Transformation, Self-Mastery, Spiritual Sciences, Transpersonal Psychology, and Integrative Mind-Body Medicine. For more info visit our Personal and Professional Services pages in the top menu bar of this site, or email us at: