Forming a New Perspective, Personal Responsibility, and Developing Mental Fortitude

While many people are stressed out and engaging in the attitude of pointing fingers and blaming what’s happening on someone else, this world situation is in fact the culmination of our collective mindset as a whole. Instead of looking for someone else to blame, how about if we instead take an attitude of being responsible for our own destiny and what our responsibility is at a personal level of how we live our life. If people are falling apart and can’t handle the anxiety of what’s happening at the world level right now, they won’t stand a chance if things end up getting really bad. All of life exists for the purpose of allowing us to reap what we sow, and in doing so be able to perfect our ability to create. Life on Earth is a school for our soul where we learn the lessons our own self-created experiences have to teach us.

In times when we experience some of our greatest challenges, we’re also provided with the opportunity to develop our mental abilities to a new and higher level. It’s only when spiritual forces are “active within us” that we have the ability to work with them in order to transform ourselves to new and higher levels of self-awareness and mastery. The minute we feel as if we “know something” in terms of higher knowledge, we’re tested through a life experience that requires us to utilize it in the practical sense as a means of creating. It’s only through our ability to apply higher knowledge to create our experiences and how we handle ourselves in extreme situations that we truly “attain” knowledge. Real knowledge isn’t contained in the ideas themselves, but in the realizations that come from the experience of them as practice.

The only “belief” higher knowledge requires is a belief in our self in being able to utilize it as the means of growing and transforming ourselves by way of it. All actual knowledge comes as “knowledge of yourself” through realizations born out of your experiences. We only “know” what we can do and demonstrate naturally in how we’re being at any given moment. If extreme situations cause us to relapse and fall back into our usual way of thinking and acting, then we haven’t learned anything at all. Talk is easy and doesn’t require much from us in order to proclaim, whereas it’s our actions that truly define us while showing us in very clear terms who we really are.

If we look at what’s going on in the world right now as a phase or aspect of a much larger process, and we take our primary focus off the coronavirus itself, and look instead at what caused it in terms of worldly human activities, we can begin seeing all of the things that ultimately culminated to produce a global event. If we take an attitude of being willing, and perhaps even interested in not only listening to and considering opposing viewpoints, but seeking to actually understand them, it can broaden our perspective and provide us with new information on greater problems being denied by some sectors, while being passionately promoted by others. Most of our problems on both a personal and worldly level stem from constant forms of division, and the problem of division is not going to be solved by serving to create more division.

When we come together as a group, community, or society, and we choose to focus primarily on our differences, we set out to prove our point of view as being right by making others who disagree with us wrong, and of course that’s always a problem. Whenever we focus on what we imagine makes another person bad, wrong, or deficient somehow, allowing it to shape how we talk to and treat them, we actually act to “bring out those traits in them” and strengthen them through the nature of the interaction. If, however, we approach any situation by looking for what we have in common and what likes we share, and we work to connect and build our relationship through those, we create a sense of unity and teamwork that benefits everyone involved in the best possible way. Whatever qualities we work to keep in an active and expressive state, is what determines the type of reality that’s co-created as a group experience.

One of the most basic psychological facts that people can have a great deal of difficulty understanding is that “all” ideas are patterns that are called into existence through complementary opposites that oppose and thereby stimulate each other. Anything you actively “fight or argue against” you’re acting to antagonize and give life to by keeping it in an active and progressive state. When we refuse to see another person’s point of view on an idea, and consider it in a thoughtful manner in order to relate or recognize its validity, we steadily narrow our perception and become closed minded. We become pigeon-holed in our perspective and world view, and we close ourselves down to any new possibilities that might result from it.

The only way to “change a belief” is to introduce new information and way of seeing that undermines, contradicts, or disproves it. We seldom ever realize that the greater part of our outwardly perception is based on and formed out of our belief-system. Many people separate out beliefs as this belief or that one, imagining them to be independent of each other, when in fact beliefs, like the mind and reality itself, is an Eco-system that’s a part of a greater whole. Whatever our belief is about something is supported, validated, and confirmed in a congruent manner by our beliefs about everything. This is how they’re maintained, because they’re self-perpetuating, self-sustaining, and serve to prove and promote each other.

While many of us understand the idea of personal karma is, at least in the most basic sense of what it is and how it operates to create in our life, we can often fail to realize that personal karma is played out as groups, and is perfectly correlated with family, society, culture, race, and worldly karma. What’s now happening at the world level of humanity is allowing us to see what “our” karma is as a collective. While many profess “oneness” and post what seems like profound quotes around the idea that we’re all one in the essential sense of the idea, the moment pressure is applied and things appear to fall apart, they’re often the first ones to become defensive and lash out in anger and frustration, and begin neatly dividing people into sectors of “good guys” and “bad guys”, and then mercilessly engage in the stoning process. People can resemble rats in the sense that when a rat becomes overly stressed, it’ll begin chewing off its own leg. Being able to handle whatever stress and anxiety life brings is an essential practice in developing mental strength and fortitude. The weak minded begin falling by the way side pretty early on, and will probably need to be carried the whole way by someone stronger in order to survive.

If we step outside of this opinion or that opinion, and we look at the big picture from as many different perspectives as we can in order to understand it in a more in-depth manner, we can find the common ground in the global situation that’s similar for everyone. I’m not referring to the virus itself and the debate around whether or not it was man-made and intentionally set lose as an agenda of some kind, I’m referring to the effects it’s creating that are obvious to anyone paying attention, and how viruses originate to begin with. While many constantly argue as to whether or not humans are causing, or certainly speeding up global warming and climate change, due to the reduced human activity brought on by the virus, many parts of Nature are cleansing and healing from our toxic waste and selfish behaviors. This fact is self-evident throughout the world, and is not the result of someone’s opinion.

All viruses in the most basic sense, especially flu viruses, are contracted in humans due to consumption of infected animals. This virus, for example, is thought to have originated in bats, rodents, or reptiles, which are a natural part of the Chinese diet. We are currently in the process, as a worldwide practice that’s commonly accepted across the globe, of raising animals through an “industrialized process”. Industrialized food production mass produces animals through incredibly cruel and bizarre practices conducted in filthy diseased ridden conditions, as the means of meeting the “demands” of a grossly over-populated world whose primary diet is meat. Our Eco-system has been breaking down since the beginning of the “industrial age”, and is now on the verge of collapsing. People are currently dying in large numbers due to the diseases, illnesses, and multitude of cancers caused by the food we eat, consuming the flesh and blood of tortured, suffering, abused animals, while most people choose to completely ignore what’s going on. In many cases, even when they become aware of it, they’ll choose to keep doing it.

We’re all being saturated with dangerously high levels of electromagnetic fields of radiation and microwave energy, which is reshaping our neurology and molecular structure, while killing birds and insects by the millions, causing many to lose their ability to spatially navigate and migrate, yet only a few people are concerned enough about it to be actively doing something about it. We’re experiencing a worldwide surge in mass extinctions of both plants and animals while very few people seem to be paying attention, probably due to the fact that it’s not being shoved in our face by the media, or they simply don’t really care. We have passed the tipping point on using natural resources faster than they can replenish due to a grossly over-populated world of eager consumers, yet people are still having 3, 4, 5, or more kids while clinging to their constitutional rights to have kids. We’ve completely lost trust in our government and world leaders, and spend a great deal of time attacking, ridiculing, and belittling the very people trying to bear the burden of public gossip and hatred in order to try and remedy the problem for the very people attacking them.

The media has now become the greatest power in the world and has proven they can shape the reality and mindset of public opinion any way they deem necessary in order to serve their personal agendas. The people we see as culprits are often only puppets on the stage of life put there to distract us from what’s really going on right in front of us. There’s no more need to conduct business behind the scenes, it’s all taking place right out in the open while people are simply being trained to “not see it”. We’re literally being taught what to see and what not to by the media. People will usually support whatever idea circulating that allows them to maintain their beliefs and lifestyle, and will deny anything that will require them to make changes of some kind or have to give up something they considered valuable and enjoyable.

Honest citizens that come forth to try and make us aware of what’s really going on and the secret agendas playing out in a cover manner, are mercilessly persecuted by the very people they expose while the people they sought to free stand passively by in a dumbfound stupor, confused on what to “believe”. All without seeming to realize it’s not about “believing”, it’s about waking up to what’s going on right under your nose that you’re willingly participating in. People abandon those who serve to reveal the truth because in order to stand up for them they’d have to “give up” what they’re doing that’s participating in its creation. We all know what’s going on with all the surveillance and monitoring, we know everything we’re doing is being tracked and calculated, but we don’t want to give up use of the very devices that we’re paying for that’s allowing them to do it. The grand scheme is to produce the devices, fill them with little perks, charge a ridiculous amount for them along with an absorbent monthly fee so we can transcribe, record, and video tape ourselves for them.

The lesson to be learned from “martyrs” is that they’re never killed by the people they sought to expose, they’re ridiculed and discredited while on public display instead so that the very people they sought to enlighten are the ones that actually persecute them. They become scapegoats. You can’t depart knowledge to someone incapable of receiving it. There’s no such thing as trying to “wake someone up”, because all awakening only comes through the realizations born out of experience. The only responsibility any of us have in life is waking up ourselves. No one can do our work for us. It’s not someone else’s job to try and make us see what we refuse or are incapable of seeing. The process of awakening only comes through effort. It’s up to each one of us to save ourselves within our own life, and to save the life of the planet through the same activities. We can’t sit back waiting and expecting someone else to do it for us, we have to care enough to realize the changes we need to make and then decide with a sense of dedication to make those changes even when it means losing something we have come to value and depend on.

So the question that’s really at hand right now, is what it is you’re noticing about the world situation in its current state, and in what way are you acting to support it by participating in creating and sustaining it through your daily lifestyle? One of the most basic powers each one of us has at the world level is “consumerism”. Whatever we buy, we finance and make possible. These massive corporations only gain control and prosper because we’re buying what they’re selling. Whatever perverted practice a company is involved in as a means of producing a commodity, we also morally engage in the same practice by buying and utilizing that commodity. They only have power over us by working through our ignorance and lack of moral willpower. Select entities only gain control of the masses by appealing to their emotions and working through their weaknesses to cultivate dependency.

If we learn how to neutralize our emotions so we’re not affected by them and we work on ourselves to transform our weaknesses into strengths, we can no longer be controlled by the will of others. Sensationalizing and dramatizing ideas is a tactic that’s designed to stir emotions into activity while planting the idea you want them to continue developing in their imagination through the emotions. This is a very basic and extremely effective psychological tactic. All realities formed out of emotional states are illusions that become neurosis of some kind. All solutions to the global delusion being orchestrated right now will only come from the rational soul of higher consciousness. A problem can’t be solved by the same mind and perception that’s acting to create it.

Whatever we do on a personal level simultaneously affects the collective level, because we all share the same subconscious mind and destiny. The answer isn’t to go out and try to change the world or recruit people to your way of thinking and perceiving, it’s to form your own realizations from a sober mind that’s based on actual awareness around things, and make the necessary corrections to your own attitude and daily lifestyle. You have to cultivate your own consciousness through personal detachment and viewing things in as objective a manner as you can and use that mindset to direct all of your activities, regardless of what others are doing.

If you truly protest oil production, then reduce your use of petroleum products in as many areas of your life as possible, including plastics and pharmaceuticals, which are also petroleum based. Learn to walk your talk and practice what you preach. If you don’t like the severe animal abuse currently going on to provide “cheap food” for the masses, then raise your own, buy from local people where you can see the conditions they’re being raised in, or choose to quit eating meat altogether. If you’re against GMO’s and toxic chemicals being used to raise mass crops, learn how to grow your own food, buy only organic from trusted sources, or do business with your local farmers market. If you’re aware of the damage being caused by cell-phones and electromagnetic fields, reduce or eliminate as much activity using these devices as you can. If you’re truly aware of the fact that your  every move and conversation is being monitored, recorded, and tracked through the internet, go back to methods of living that don’t require or rely on these devices.

Whatever it is that you “see” as being the problem, regardless of what it is, be willing to make the changes necessary in your daily lifestyle to remedy it. Hypocrisy is a detrimental act that you’re spiritually responsible for. As a soul and spiritual being you are 100% responsible for what you create in your life through your actions. You can’t blame anyone else or think somehow that the solution to the world problem is someone else’s responsibility and not yours. You can no longer sit back scared waiting for someone else to do something about it. We have to cultivate the mindset of “being the change we want to see in the world”. Nothing changes until we change it.

Use this incredibly valuable wake-up call to become aware of everything that’s happening on a global level, instead of only focusing on what the media wants you to focus on. Comply as much as possible in order to deal intelligently with the virus itself, while also allowing yourself to realize what changes need to be made in terms of the bigger picture, and commit to making those changes personally. Everything in the world is only sustained through our willing participation in creating it. Every purchase you make is a statement about the kind of world you want to live in. Corporations can’t exist without faithful consumers.

Our soul’s destiny is determined by the consciousness we faithfully employ and consistently develop through our attitude and actions. What we “say” is meaningless if it’s not backed up in everything we do and stand for. Turn inward during this time of reduced activity and let the outer awareness correlate with your inner awareness, and let realizations about your self and what you’re acting to cooperate in co-creating through your daily activities, and commit to making the changes you deem necessary in order to align yourself with a higher ideal and more conscious way of living.

Dr. Linda Gadbois      

Becoming more Conscious: Learning how to Listen to your Body

man in sphere As a society, we’ve been trained to dwell in a vast sea of distracted thoughts and engage in a random, scattered and often non-congruent form of thinking as a part of our daily communications with others. We live the greater part of our life without ever being truly present within ourselves and our immediate outer reality. We constantly look to other people’s opinions and experiences with things and adopt them as our own, often with complete trust that lacks the only form of validation there actually is, knowledge that comes to us through experience that brings self-realization. The only way we can truly know if something is “true” is through the experience of it. To have “knowledge of” something, is to be intimate with it as being the “same thing”.   Our body is always in the process of communicating with us and giving us a direct form of feedback. It’s always responding to the energy around us and how it feels, to what we just ate and the manner in which we ate it, and to what we’re dwelling in as the thoughts that prevent us from being self-aware, and keep us instead always residing in the detached space just outside of our body, and remain, for the most part, completely unaware of how we’re feeling. Yet our body is always in the process of interacting with the world around us in numerous ways, and is always providing us with immediate feedback, all we have to do is learn to calm our mind, focus our attention inward, and become aware of how we feel at any given moment.   While our body is most responsive to our own thoughts and imaginings, which actually act as a natural form of self-programming, it’s also giving us a constant form of feedback on the energy that exists in places, being radiated by the people around us, about the emotional state and underlying agenda’s of those we’re interacting with, the quality of the air we’re breathing, the food we just ate, and so on. Our body, which is synonymous with our subconscious mind, is a lot like a bio-electric antenna that’s always in the process of broadcasting, receiving, and processing information that exists all around us that we’re always interacting and exchanging energy with at the subtle level that lies just beneath our normal awareness.   The mind is the electromagnetic field that surrounds, envelops, and somewhat penetrates the body, shaped like a large revolving sphere of energy that pulsates in a rhythmic flow much like breathing. It unfolds and extends out into your immediate environment and forms resonance (magnetizes) with whatever is of the same vibratory frequency (within an acceptable range) or inner nature as we are, magnetizing and attaching it, then enfolding and bringing the information back into the  core of our body where it’s “sensed” and felt. The complementary aspects of the information being received that can be readily conformed to our existing model are synthesized into our overall system, altering it slightly (or sometimes drastically), shifting our frequency as an adjustment or modification, which becomes a new emanation of the slightly altered frequency. Likewise, any obsolete information is then discharged or pulsated outwards, using some to magnetize new information while discharging others, releasing it to be recycled. This constant flow and exchange is how the inner atmosphere of the body is always being adjusted to match the outer atmosphere as the most basic function of evolution. 3 man sphere This same process of digestion and metabolism that the physical world is always undergoing, also governs the energetic realm of the mind that’s largely thought driven. Just as the molecules of the air we breathe becomes the molecules we use to build our body at the cellular level, which is in a constant state of regeneration. The energy as consciousness that exists all around us, is being magnetically digested and assimilated to regenerate our energetic matrix as our mental paradigm. This usually happens without our awareness because it’s subtle and gradual in nature and comes more as “feelings” that have an emotional quality to them, and when taken on, awaken those same emotions in us, creating the ideal conditions for their complementary thought-forms. Sometimes this is so subtle that we don’t readily recognize it, and at other times it’s quite pronounced and produces an emotional reaction that can be quite volatile.   The other reason it can seem so subtle that it goes unrecognized is because many people are consumed with the thoughts running through their mind that have nothing to do with what’s actually going on around them, and the imagined scenarios as story lines they’re always dwelling in that render them virtually unconscious to the present. While many bodily changes may be taking place in response to the energy around them, they’re so caught up in the body sensations taking place in response to their own thoughts, and so they fail to recognize them. Because of this tendency to be constantly distracted with thoughts that don’t pertain to the present, and being disconnected from our own body, much of the information our body is sending us goes ignored, until of course a state of emergency is reached and the body begins communicating in a different language, the language of physical pain, designed to get us to stop ignoring it and pay attention because a crisis is developing that could result in a life threatening event.   The primary difference between the two complementary aspects of the mind, the subconscious and self-conscious, is that the subconscious-body mind, doesn’t perceive “time”. It’s not distracted with imagined realities that aren’t actually real in the present moment. The subconscious is always present, always aware of what’s actually going on in its immediate environment, and making adjustments accordingly. It doesn’t create imagined realities of the past or the future that it lives out of in place of the actual present reality. The subconscious lives in the present and is “experiential” in nature, and emotionally connected to everything around it. It’s interacting with the “actual reality”, and is what produces automatic behaviors, that we do all the time without thinking about them.   The self-conscious mind is the verbal, language oriented, thought driven aspect of the mind that’s always distracted with its own thoughts about things that hardly ever have anything to do with the present moment. It’s the “living in your head” thing that most people do that exists “in time” (past and future), and is living an illusion in place of actual experience produced by being present. These thoughts and imaginings, usually as replaying memory, or projecting memory into the future creating a similar scenario as a prediction that forms an expectation of what’s to come, also act to provide the subconscious mind with a form of substitute reality that it perceives much like an actual reality, that programs it by providing it with a form of memory as actual information about the environment that modifies it in preparation for that reality. We are literally always in the process of programming ourselves through our imagined thoughts.   The imagined states we live out of as obsessive thoughts act to keep us prepared for that reality as an expectation that becomes our perceptual filter. The mind, which extends quite some distance from the body, is always gathering information from the environment and sending it back to the body, so the body can “prepare” for what’s coming. It adjusts to the perceived environment that it exists and needs to survive within. By closing down and clearing our mind of obsessive thoughts that aren’t real in the present, and turning our attention inward to our body, becoming aware of all the sensations and how we’re feeling, we can use our body as a means of measuring and interpreting everything around us in terms of how it makes us feel. We can sense whether we feel relaxed and calm, being stimulated with a distinct emotional sensation, or stirred with an inner turmoil, or have a sick and queezy feeling as an adverse reaction to something. While our body doesn’t communicate with us in words as verbal language, it does operate according to the law of analogies and correspondences, and if we concentrate on a feeling sensation in our body while in a passive mind-set, a natural mental impression will form as a reality associated to the feeling, which is a form of metaphor for understanding the nature of what’s causing the sensation. Our inner feelings are always interacting with the “inner nature” of everything else, and so reveal to us their “true” nature as their energetic constitution, regardless of what their outer appearance is like. soul When we become present in our life, form an awareness of our body and how we feel, we can use our body as a gauge or a form of navigation system. We can begin to realize what produces a “good effect” and what produces a “bad effect”, and what that’s telling us. We can realize the quality of consciousness present in different environments, in other people, in our relationships, in the air we breathe, in the food we eat and the water we drink, and so on. Our body is always giving us feedback about how things feel. All we have to do is become present in our body, form a relationship with it, sense and feel what’s happening within us, and use that information as a guide for what to do and what not to do. Our body let’s us know what to increase and have more of, and what to decrease or eliminate all together. It serves as a guide for what relationships to maintain, and which ones to let go. For what types of food to eat, and how to make health promoting, energizing dietary changes that will leave us feeling good.   Many of what we call illness and disease are actually direct feedback from our body about the lifestyle we’re living, in an attempt to provide us with what we need to make the changes necessary to restore our body to health, and a positive, high energy, feel-good state. For example, lactose intolerance is not something you should take a pill for so you can keep on drinking milk and eating cheese, it’s your body’s way of telling you it can’t digest it, and quit consuming it. Heart disease and hypertension is a condition caused by how you’re living, not only in dietary terms, but also your stress level and habitual emotional state that frames reality in a way that causes you to react negatively to your own thoughts about things. It’s your body’s way of saying you’re emotional thoughts and reactive behavior are destructive and will ultimately end up killing you if you don’t change it. Diabetes is calling your attention to the nature of your diet, and the state of your body in terms of being overweight, or not exercising. You’re maintaining a lifestyle and mental state that’s detrimental to your health. Again, it’s not warranting medication of some kind so you can keep on doing what you’re doing that’s killing yourself, it’s your body’s way of talking to you, providing you with evidence and feedback as direct and immediate affects, that also provide you with the information you need on how and what to change.   By becoming present in our body, and in our life in general, and removing our attention from unproductive emotional thoughts, and instead directing our attention to what’s going on within us and around us, we can realize what our body is prompting us to do by how we feel. When you choose a meal, choose one that you know is nutritious and will create a healthy happy body. As you eat it, think only about how healthy it is, and how you’re eating healthy because you love your body. After you’re done eating, sit quietly for a few minutes, and notice how your body feels in response to what you just gave it. Learn how to dialogue with your body through thoughts that form a strong feeling in your body. The “feeling” produced by your thoughts “is” the communication with your body, it’s an effect in the body as the equivalent of your thoughts. It’s not enough to go through the motions of saying it, you’ve got to mean it! You have to create the emotional expression of what you’re saying to yourself. Thought without feeling has no power to create. Chakras Likewise, when you go places, engage in activities, or are around certain people, calm your mind, become present and neutral, and notice how you’re feeling and what you’re sensing. Be present with the energy and see what emotional quality it has, and what mental impressions it naturally forms. Don’t force the interpretation or allow your normal judgmental mind to kick in and start running stuff, simply allow yourself to notice it, without needing to change it. Remain unattached to what you’re sensing. Don’t try and explain it or make it mean something, just sense it as it actually is. Then, see it for what it actually is, your body giving you immediate feedback as to the consciousness and energy of the person, people, or activity you’re engaged in. Use that neutral and unbiased information as factual and true to guide your decisions and how you interact. Don’t let your emotional mind come back in and start running your habitual mental script in the new situation, recreating it to mean the same thing.   By learning to relax, control our anxious thoughts always competing for our attention, and directing our attention instead into the present moment, and experiencing things by way of our body and the actual energy and consciousness that’s present with us, we can gain a whole new sense of ourselves and our relationship with life. We can become truly creative in the moment by directing our actions with full awareness and by interacting with what’s actually present with us. We can learn to see people and things as they actually are rather than as we reshape them to be like us through our biased judgments and habitual way of thinking and perceiving that creates illusions in place of reality.   When we walk into any situation with preconceived notions, and our perceptual lens rigidly formed by our judgments, that for the most part rob us of our ability to see others and reality as it actually is, apart from us, and unique unto itself, we simultaneously rob ourselves of the possibility for brand new experiences. By developing the ability to be present in our body and with the people and things around us, we can begin experiencing life and others in a whole new way. We can acquire the information and feedback we need to begin living our life in a much more conscious and aware fashion, and begin creating in a deliberate and precise manner as a result. We can learn how to live in our heart rather than in our head.   Simply begin observing your own mind, your own tendencies, and notice what you tend to think about in an automatic and habitual fashion, and what stories run through your mind that glaze over the present with memories of the past and keep you in a hopelessly distracted state, and recognize what it is that keeps you from being present . . . . and through this self-awareness, start practicing directing your mind to remain focused in the present and forming an awareness of how you’re feeling in relationship to your environment. Learn how to remain aware of your body and tuned into what you’re sensing through your body and what information your body’s always in the process of giving you. Tune out of the imagined reality and tune into the real reality. All opportunities only exist in the present moment. Tomorrow is being created today. You’re only ability to act, is in this moment.   Dr. Linda Gadbois   Spiritual Sciences Personal Transformation Transformational Coaching LG lightAbout the author: Dr. Linda is a Spiritual Scientist and scholar of Hermetic Sciences and Ancient Wisdom traditions. She’s a professional educator and trainer for all areas of personal transformation, self-creation, mind development, and soul/spiritual evolution. She practices Integrative Medicine with a special emphasis on Psychology and Creative therapies. She conducts ongoing classes, Playshops, and Adventure Seminars, and is available for private or group training, mentoring, and speaking engagements. To inquire, click here Save Save

A different Way of Perceiving Weight-loss and Health – “Learning to Think Holistically”

measuring veggies
One of the keys to understanding the creative processes is to train your mind to think in terms of whole ideas that first create a goal as a desired outcome, which naturally indicates and sets into motion a natural process for creating it. We must realize that all creative processes are an attempt to acquire a feeling of some sort. The feeling that creates the desire for something, also reveals to us the quality of the experience itself, and what we will have more of upon completion. The feeling that motivates the desire to express an idea or create something specific is the common denominator that unifies every aspect of the experience itself to be of the same nature.
If we set goals designed to lose-weight because we feel bad about how we look, feel unattractive, or judged by others, etc., notice first of all that what is motivating the desire for the outcome is a negative feeling. We are first focusing only on what we don’t want, then feeling bad about it as a means of creating it. The goal is stated as a negative instead of a positive. We’re also using a bad feeling to motivate a whole process, which tells us that the process itself is simply going to express and give us more of that same negative feeling. Because a negative feeling is being used as an attempt to motivate the necessary process, we create a feeling of suffering, sacrifice, deprivation, and the constant temptation to remedy it.

measuring wasteline
An experience of suffering is created as a means of achieving it, and as a necessary means of maintaining it once you have lost the weight. So the entire experience is very negative and then doesn’t even serve to make you feel better about yourself, because your whole focus was on “being fat” and what was wrong with you and therefore unattractive that needed to be corrected, which just served to anchor that feeling even deeper into your mind. You trained yourself to focus on what was bad about you. You then live in that feeling, creating a reality around it, and you keep noticing it, which simply strengthens it. Once you lose the weight, you still don’t feel good about yourself and often don’t know why.
When an artist goes to create a piece of work, they never ever do it by thinking about what they don’t want to create. The entire process is created by only focusing on what they are going to create as a vision or finished product. Inspiration as a love for something they deem beautiful somehow is also what motivates the creative process. The process itself keeps them in a constant state of a desire for what they love, which saturates their mind with very positive emotions, while holding the image of what they love in their mind as the means of creating it. So if, we set that same goal in positive terms as what we “do want” and deem beautiful, we would set a goal to be healthy and have more vitality instead. To create optimal health which will naturally produce ideal body weight as a natural by-product while also enhancing our physical features, such as skin tone, hair, nails, sparkling eyes, vital energy and an optimistic, joyful state-of-mind. The image we form in our mind as a means of creating it will be the desired outcome, ie., us in perfect health feeling and looking very good. That lets us know that when we accomplish it, it’s going to serve to increase and give us more of that same feeling.

baggy pants
We now have a creative process that requires us to live in a state of constant love for ourselves while using our mind to create what we deem perfect, beautiful and lovable, and therefore desirable. We then educate ourselves on health, diet and lifestyle, and as we are going through it, imbue it with constant thoughts of how the food we are eating is nourishing our body making it strong and vital, and then imagining ourselves this way. We tell ourselves how good we feel, and that we’re feeling better and better each day. We feel empowered in our life to take control of our health and create it intentionally in a very deliberate manner. It teaches us how to use our mind and imagination in very positive ways to intentionally self-create. And as a natural result, we lose weight, or better yet, achieve our ideal weight, whatever that may be. Most importantly, we feel really good about ourselves and have an abundance of positive and vitalizing energy. Our mind is clear and alert, and we feel happy as a general mood and everyday way of being.
So by learning how to set positive goals for desired outcomes that are inspired by positive feelings and emotions, the experience of doing it as creating it are also very positive, while making us feel powerful and competent to become the person we want to be in our own lives. When we achieve it, it’s going to give more of the same positive feelings that motivated it to begin with. The “feeling” is the unifying factor that determines how and what we experience as a means of creating it. By realizing this and learning how to set only positively stated goals that are creative in nature (making something), that require us to live them out in positive states of mind, serve to unify feelings and the thoughts they naturally produce with positive emotions in response to our own thoughts, and the physical product that’s a correspondence to the feeling itself. The feeling spawns thoughts, emotions and behavior that are of the same nature.

 

Step-by-step process for creating:

> First embody a feeling that’s inspiring and uplifting. One that creates an image of beauty, love of and for, adoration and reverence.

> Allow a vision to naturally emerge out of it as a correspondence – that’s of the same feeling quality. What would you feel like and look like if you were completely healthy? Hold that image in your imagination and develop it by thinking about it, imbue it with attributes that bring definition to it by giving it distinct characteristics.

>Form it into details as physical and energetic qualities.

>Infuse it with very positive emotions. Fall in love with it and allow a strong desire for it arise and take hold. Associate the loving feelings and emotions to the perfected image.

>Then gain realization around the process necessary to create it. Provide yourself with the necessary resources (education, products, supplies, tools, etc.) Develop a strategy for going about it to produce it as a part of your daily routine. How will you need to change your daily habits to incorporate it? Make it a step-by-step process.

>Then, when you are engaging in eating healthy foods, tell yourself how they are nourishing your body, how good you feel, and that you’re becoming stronger and healthier everyday while picturing your ideal self in your mind. Feel it as if it’s real and already created. Create an inner reality of it with full sensory enhancement.

>As you make progress, notice it, and tell yourself “it’s working”, then stay in the realization that you created it. You’re doing it. It’s happening. Tell yourself “I knew I could do it”. Fill yourself with confidence in your ability to create yourself. You set the goal and are now accomplishing it. Have that feeling, stay in it for awhile.

>Remain flexible throughout the process and be willing to change it based on evaluating feedback, making adjustments anywhere necessary until you get the results you’re after.

 

Always keep in mind that eating healthy does not involve dieting, processed foods, or starving. It’s not about going to extremes, but rather establishing greater balance and harmony. Moderation is the key to success. Always keep in mind that whatever you choose to eat then eat in a disciplined manner, you will acquire a taste for. You only like and eat the way you do currently because you established a habit of it. Our body always seeks nutrition and vital substance as opposed to empty foods loaded with chemical flavor enhancers designed to form addictions based on taste. Train your body to like nutritional food, and you’ll be amazed at the difference it makes!

Dr. Linda Gadbois

Health Consulting

Transformational Coaching

Dr. Linda is available for personal consultation, professional training and mentoring for skill development, as well as public speaking and creative business development.

Dr. Linda Gadbois holds the exclusive copyright to all articles, artwork, and web-site content. Please do not use it without asking for permission. Knowledge and expertise is my service as my profession. Please respect that.

The Art of Wellness – Transforming your Health

One of the most basic mistakes people make in producing change in their life is they fail to start with an outcome in mind, and attempt to do to much at once. Because change can often seem a bit overwhelming, they psyche themselves up in order to muster up the determination they deem necessary to do what they imagine they need to do (imagining it as being difficult), then start off with a blast, that usually fizzels quickly, leaving them feeling even weaker than before and discouraged to try again. This process, which is very common, nearly always leads to failure, because it comes as the result of negative programming while employing an incorrect process for creating a desired result. In order to be successful, you need to start by utilizing the proper process for creating.

Because we developed the habit or tendency that we’re now attempting to change over time, to recreate it in a new fashion will also require time. Changes should be created first as an outcome that we’re acting to create, then break down into steps required to produce the change out of our current conditions and circumstances. Your focus as an imagined reality should always be on the result the change will bring. The step-by-step changes in your current practices should be implemented in stages with time frames attached to them. It should be approached as a building and accumulative process that gradually converts the existing situation into the desired situation.

Each step should be allotted a time frame required to create it as a new habit before the next one is implemented. The secret of conscious creation lies in the power of concentrated thought. When we scatter our attention on too many things, we lose our creative ability to direct physical processes with our mind. Concentration on a single idea, while creating it in the imagination as a full sensory reality, while infusing it with positive emotions, is the key to conscious creation.

Creative Process for Change:

1. Form a very clear idea in your mind of the desired outcome as an actual reality. As if you’re experiencing it. Develop it into details as what are you seeing? Hearing? Feeling? Smelling or tasting? And what are you telling yourself about what what you’re experiencing?

2. Create a statement as an affirmation of this reality with a strong emotional content. This will act as an activating mechanism for focusing your mind on the goal.

3. Compare the desired outcome with the current reality, and distinguish the differences, and what in the current situation needs to be transformed to produce the new reality.

4. Create a list of the areas to be transformed, then develop each area as ideas that bring clarity around it necessary to actually produce it.

5. Break the process down into stages or chunks, then break each stage down into steps needed to successfully accomplish that stage of development

6. Assign reasonable time frames to each stage and to each step within the stage, while simultaneously developing a time frame for the creation of the overall idea.

7. Each step needs to be created in the imagination as the experience of doing it that’s a form of mental rehearsal. Imagine yourself doing it until you get it just the way you want it, then repeat that process as a rehearsal over and over until you can recall it in an automatic fashion.

8. Then practice through the template of the mental rehearsal in your everyday life, creating the experience as an analogy to your mental rehearsal. If you lose your focus, use your affirmation to redirect your mind

9. Repeat this consistently as a practice in your daily life until the step is accomplished in an automatic and natural way. Only when this step is accomplished to the desired level, should you move into the next step or stage of the process.

All change that comes in a gradual manner goes unnoticed. As humans we can make small adjustments with relative ease, and can make small consistent changes with equal ease. If we try to do too much at once, it can become overwhelming and awkward, or we can create an experience of suffering in doing it. Most creations require a foundation to be laid in order to support what comes out of it in a natural way. When we fail to lay the foundation as the basis for the change, we undermine it and usually fail to be able to produce the change as permanent and lasting.

Change in reality is transformation as a creative process. All creative processes begin with the end in mind. The end is a reality shaped first in the imagination to be used as a kind of blueprint that’s then used to produce the outward reality as its equivalent. When we learn how to use our mind to direct physical processes necessary for transformation, we become powerful creators in our own life. We cultivate the ability to determine and set the course of our destiny, and begin fashioning ourselves by way of our own hand.

Dr. Linda Gadbois
Transformational Coach

Health and Wellness Coach