Learning to Relax: The Art of Managing Your Emotional State
One of the first things we need to realize when working to change conditioned tendencies and habits of any kind, is that we don’t have to stop something, but rather begin doing something else. So to say things like stop stressing out, quit worrying, or just relax, don’t mean...
Vibratory Frequency as Our Soul’s Essence
The term vibratory frequency is used a lot to describe ideas around ascension or spiritual awakening, without really explaining what it means or how to actually alter your vibratory frequency as an intentional act or form of self-development. In order to be able to work with anything in a...