The Health Danger of Fried Foods
“The Poisons in the Preparation” Many people focus largely, if not completely on the nutritional and chemical composition of the food and don’t even think about how it’s being prepared, or the additional affects encountered through various cooking methods. Frying foods, which consists of cooking in hot oils of...
A different Way of Perceiving Weight-loss and Health
“Learning to Think Holistically about Your Health” In the most basic sense, we’re always creating our health and weight through our own perceptions and how we shape our daily lifestyle. One of the keys to understanding the creative processes is to train your mind to think in terms of...
Change – The Art of Wellness & Transforming Your Health
One of the most basic mistakes people make in producing change in their life is they fail to start with an outcome in mind, and attempt to do to much at once. Creating wellness requires transforming your mindset and how you think about your life. Because change can often...
2 Forgotten Healing Herbs of Christmas
(skin balm recipe included!) Posted by Nick Polizzi We’re eight days away from Christmas and the team and I have been busy unraveling some of the medical mysteries associated with this ancient midwinter tradition. Tucked quietly into many of the world’s most celebrated holidays are hidden codes, sacred symbolism,...