How to Release and Erase Memories of People and Events

Memories are something that only exist in our mind as a mental construct and replay over and over due to the intense emotion associated with them. All of what becomes actual memory that we can vividly recollect in emotional detail years later comes from significant emotional events (SEE) that had a powerful impact on us in some way. These events and the memories we formed of them served to change us in the most fundamental sense, and as we continued to live out of them, they served to shape our identity and “who” we became because of them.

Memory and emotion are always connected due to the fact that the event caused a strong emotional reaction in us, and those emotions served to shape the nature of the experience we formed as an interpretation of some kind. Our “experience” doesn’t come as an objective recollection of the event itself, but how we processed and internalized it as a means of creating our experience of it. As we internalize an intense event, we make it “mean” something by the story we tell ourselves about it in an attempt to put it in perspective as a means of trying to make sense out of it. We take an existing reality as a strong emotional event and reprocess it to form a new version of it as our interpretation that gives it personal  meaning.

The meaning we give something as the means of experiencing it forms the basis for the storyline we begin telling ourselves that serve to shape us as a person. We create our identity out of the memories we constantly play out in one way or another as the means of producing more of the same type of experiences. They become thematic templates for producing instant interpretations as our perceptual lens and filtering system. They give us a form of referencing system to instantly interpret all new and similar type of events to mean the same thing. As we walk through life we’re always assessing and summing up situations by looking through the thematic filters of our past memories by saying “this means the same things as that”. We consistently shape the present to be a continuation of the past and a means of predicting the future.

We walk into any situation with preconceived notions and expectations of what’s going to happen, and we use a dynamic series of mental and emotional filters to only notice, abstract, and rearrange the information in a way that creates the experience of our expectations. We’re always saying to ourselves . . . this means I’m not wanted; that means I’m not loved; I’m not good enough; people can’t be trusted; life’s unfair; I can’t ever get ahead, and so on. We interpret any number of behaviors or actions to mean the same thing as those same types of actions meant to us in the past. Our memories provide us with a template for producing a congruent and consistent experience of reality that follows a major theme.

Because emotion is the key factor in forming all significant memories, it also acts as the “hook” that keeps us compulsively attached to them and that serves as a “trigger” for activating them. As we’re triggered emotionally we produce an immediate reaction that doesn’t require us to think about it in order to form a new appraisal. All reactions are instant and produce unconscious actions in us. We instantly access and replay the emotion, mindset, and behaviors of the memory being activated. As we’re triggered emotionally we literally go unconscious and act out of a delirious state.

Anytime we’re overly emotional or “sensitive” to the emotions being projected by others, we live our life out of memories of the past as automated patterns and create while unconscious and not utilizing our higher capacities to create in a self-aware, well thought out and intentional manner. Emotionally reactive people are unconscious in the most basic sense and are constantly being controlled and determined by whatever it is they’re reacting to. Their whole life is determined by and becomes a replay of their formative conditioning.

Subconscious and Self-Conscious Mind

What we refer to as our subconscious is the creative aspect of our mind that forms our experiences of reality. It’s the “passive” aspect of our mind that’s “receptive” in nature; while the self-conscious aspect is “active” and self-aware, and has the ability to “give direction” to the subconscious as a way of forming new patterns of interpretation and behaviors. The subconscious is “experiential” in nature, which means its “programmed” with pictures, images, and scenarios that it uses as a metaphorical template for perceiving reality and producing all of our natural behaviors that come in an automatic way without us having to think about them.

The subconscious is emotionally driven and prompted to take action based on impulses and strong emotional charges. It works to create our entire experience of reality and ourselves out of memories of experiences that are emotionally intense. We literally “act on ourselves” to program ourselves for creating reality based on memories we form and continue to live out of, and the emotional states they naturally act to produce and maintain. Anyone who lives out of memories of their past is literally delusional. They’re living a life of illusions that they themselves are creating without direct awareness of what they’re doing.

The Power of Identity

The truly elusive and compelling thing about our memories is that we’ve actually “used them” as the means of shaping ourselves by way of them. As we had impacting experiences and tried to make sense of them by explaining them to give them meaning, we simultaneously identified with our own imaginary experiences. As we form an internal experience in our mind as the “meaning” of events, we “sense ourselves” within our own self-created experiences, and we make it mean the same thing about us. Whatever we tell ourselves about why something happened and what it means about another person or the way life is, it also means about us in relationship with it, and we begin identifying with our own story about things.

As we shape our identity out of our self-created memories and story about things, we need to keep telling them in order to know who we are. We replay the same scripts over and over in our mind. For this reason giving up our story can be quite difficult. This is especially true when we’re not clear on what story we want to tell in its place. Often when we give up our story or lose what we’ve shaped ourselves around, we don’t know how to “be” different. In order to tell a new story, we have to give up our memories of the past and develop new ways of being. Without a distinct sense of purpose and direction this can seem a bit daunting and overwhelming.

We become so used to living out of an automated state over time that having to actually make conscious decisions, select new ideas, and develop ourselves in new ways can seem dry causing us to struggle with motivation in maintaining them, especially when compared to the intensity of our emotional past. It’s the emotions attached to an idea that makes it compelling and infuses it with a sense of passion and drama. Emotions act like drugs in our body, altering our state of mind, and when their maintained in a habitual manner, become addictive, causing us to literally crave them.

In order to take over the process of conscious self-creation we have to exercise the higher capacities of our mind to create in an original fashion. This requires not only truly deciding to let go of your past conditioning, but also deciding how you’re going to be instead. What kind of person are you going to create yourself to be and what kind of story are you going to tell by how you live your life? And then, once you make those decisions you have to learn how to intentionally utilize your imagination in order to both instruct your subconscious to release and let go of memories while simultaneously replacing them with new ones. You have to learn how to use your conscious, self-aware mind to direct and guide your subconscious on what to create as a new idea.

Because your subconscious operates out of memory as imaginary experiences, you have to develop new ideas as actual experiences that are vivid in sensory terms. You have to create what you want as a form a “virtual memory” that provides your subconscious with a pattern to produce natural characteristics and behaviors out of. You have to practice embodying new ways of being as a means of training your body to new behaviors. You have to give your subconscious new emotional memories and form new habits through consistent and repetitive practice.

As you let go of past memories you have to replace the void it creates with new ones, or you have to “re-imagine” existing ones to form a new experience of them. If you leave a void, your subconscious will automatically draw something in as a means of knowing what to do. The subconscious can’t make decisions as to what to use as a means of creating and relies solely on memories as habitual patterns and tendencies. It’s “seeded” with suggestions from the conscious mind that it then converts into a reality in the imagination and uses for creating an outer reality of the same nature. The subconscious is symbolic in nature, which means that all imaginary experiences intentionally produced as a desire for creating as an outer reality, are utilized as thematic ideas. So it won’t produce the exact same reality the way you imagined it, but rather adapt the idea to the current situation and environment to produce a corresponding version of the same idea.

Power of the Imagination

While many people believe imaginary processes are an illusion and not “real”, they’re actually the means for not only giving the subconscious direction for creating as an actual experience, but also the means by which we direct the forces of the natural world. As we think, we imagine and direct energy into the “forms” of our thoughts, giving them life inside of us. All “actual memories” are in fact created by “re-imagining” an event, and are established as a modified version based on how they’re interpreted, and consistently replayed in the imagination. All imaginary processes are how we use our conscious mind to communicate with and direct our subconscious, which uses them as “symbolic ideas” for creating as an experience of a similar nature.

Another common mistake people make is in thinking that memories aren’t created “in” or by the imagination, but are an actual recollection of objective events, that they equally interpreted in a neutral and objective fashion. Yet memories are based on how we “formed our experience” of events based on the emotional state we were in at the time and as an “interpretation”. We reform the elements of an event in our mind as the means of telling a story out of the emotion we were feeling. Then the memory is recalled and replayed in the faculty of the imagination, forming our perceptual lens as an instant interpretation, and as the means of producing more experiences of the same kind, while altering the memory to some degree every time it’s recalled based on how it’s adapted to the current situation to produce a variable. Memories are actually “living creations” of the soul itself and they consistently undergo an evolutionary process through adaptation and modification.

Due to the fact that the subconscious is emotionally motivated to perform certain actions, if we have a fear or apprehension around letting go of or erasing memories, it’ll either hang onto them out of a fear of letting go, or it’ll create an experience that’s scary, stressful, and fear based. The emotion itself “is” the directive for the subconscious to create “as” an experience. The image used is just the pattern as a process, and the emotion is how that pattern is shaped into an experience. The pattern is simply what’s used to express the emotion attached to it as the reality that invokes more of the same emotion. The subconscious naturally moves into anything that’s presented as being pleasurable, and away from anything that’s painful. So if change is presented as a hard or painful struggle of some kind, the subconscious will avoid it at all costs, and work to sabotage any willful effort to accomplish it.

The scope of this article is the process of letting go of memories and not the instruction on how to create new ones, which I have written several other articles on, and can be accessed by using the search feature on my website. If you’re feeling the least bit apprehensive or unsure of yourself in choosing to let go of your past in order to create a new you, then you should spend some time exploring the nature of your attachment to your story of the past and wait until it becomes an exciting and liberating idea. Letting go of the “known” in favor of the “unknown” can be terrifying to those who are new to the idea of conscious self-creation. There’s a great sense of security in familiarity and staying in your comfort zone, even when it’s been traumatizing and painful.

Letting go of the Past – the Process

Once you’ve decided to honestly let go of your past story and feel excited about creating yourself anew, you can start by selecting the memories you want to erase. These can either be ones that were incurred with a specific person or a certain type memories usually represented by a phase or period in your life. You want to become clear on which ones they are because it requires a hypnotic state and an imaginary process where you have to use your conscious mind to direct your subconscious on what to do. If you’re uncertain or vague in anyway, you’ll lose your thought process as soon as you become totally relaxed.

Once you’ve decided, you want to make sure you fully abstract the “life lesson” the memories held for you in terms of what they helped you to realize so you can retain that knowledge and not repeat past mistakes.

Meditative  Process:

  • Get into a comfortable position, either sitting upright in a chair with both feet flat on the ground, preferably touching, relaxing your hands on your lap or thighs, palms down; or by lying down flat on your back with your neck well supported, legs straight and feet touching and hands relaxed palms down on either your chest, abdomen, or thighs. It’s important that your spine is straight and you create a “closed system” energetically.
  • Get comfortable, then close your eyes and turn your full attention inward and start by focusing on your breathing. Take a couple of long, slow, deep breaths to relax, and mentally scan your body for any discomfort, making any adjustments necessary to produce a comfortable feeling. Then relax your breathing to a normal, rhythmic motion.
  • You want to “talk to yourself” as a means of walking yourself (subconscious) through an intentional process, telling yourself why you’re doing what you’re doing as a form of verbal instructions (directing the process involved).
  • Breathe in relaxation, exhale all tension and stress, and with each breath you feel your body relaxing.
  • Place your attention on your feet – picture your feet or center your attention on the sensations in your feet, and tell them to relax . . . then feel them relax. Once relaxed, move your attention up to your calves, tell them to relax, and feel them relaxing . . . do this all the way up your body to the top of your head, until you’re fully relaxed and somewhat unaware of your body.
  • Have a sincere and brief conversation with your body about how good it feels to relax . . . the more you relax the better it feels, and tell it that this is a “safe space” that’s created by you, and it’s okay to just relax and let go. . .  . speak to yourself with a firm yet comforting and soothing voice.
  • Connect with your higher source of power . . . imagine a sphere of beautiful white light directly above your head. Feel it’s love and warmth as a very pleasurable sensation, then mentally ask the light to enter you, or draw it down intentionally, and feel it as it completely fills your head, saturating your brain with a beautiful white light, soothing and comforting you . . . as you continue to pull it down into your throat, filling your throat area, then down into your chest . . . abdomen, and legs, and down to your feet. As you feel your body filled with the beautiful, warm sensation of the light, feel it’s protection and comfort, and reaffirm that this is a safe place and it’s ok to just let go and go deeper and deeper down . . . down into a peaceful feeling of calm relaxation . . .
  • Then picture the person (or event) the memories are associated with, and tell yourself that you’re going to abstract from your body all the energy and etheric substance or aka from the various organs and parts of your body they’re located – the body holds memory as emotion – tell your subconscious to become aware of all the sensations within your body associated with this person.
  • Place your attention on the sensations, and imagine them as a form of liquid light and visualize yourself using your hands to enter into and pull out the fluid-like energy of the emotion and memory from your organs and muscles . . . .  
  • Do this every place you feel the sensations of the memory, while accumulating it and rolling it into a ball.
  • Once it’s been surgically abstracted and formed into a ball of liquid light, tell yourself to find the aka (etheric) cords attached at the heart center, and cut them using  a dagger or knife. Imagine doing it and see it as disconnected completely from all parts of your body and as a ball of light in your hands, then mentally thank this person in a sincere manner for the lessons they served to teach you, and let go of the ball sending it back out into the universe to be recycled so it can benefit someone else.
  • Watch it floating in front of you and being projected away until it completely disappears into the dark. Tell yourself it’s gone forever and bid it farewell.
  • After it’s completely gone imagine a hand whisking your energy field briskly, clearing out all residue, then seal your aura and body with a bubble-like shield of light, telling your subconscious that it can’t ever come back in and will be deflected back out into the universe. That you’re protected and safe . . .
  • Sense your body free of the emotional sensations while telling yourself how good it feels. Create an anchor for this state as a picture or word that you use that will instantly produce the state and can be fired at will.
  • Introduce the new memory you want to replace it with, associating the emotional trigger of the old memory to the new one. Wait until you get the new memory just the way you want it, and then replay it over and over in your mind until it comes automatically in complete form.  Then produce the emotional feeling of the old memory while instantly playing the new memory in its place. Do this repeatedly until it becomes natural.
  • In order to conclude the session, say to yourself . . . “and so it is, and so must it be”. And slowly bring yourself back into conscious awareness while telling yourself that you’ll wake alert and feeling better than ever . . . .

Most hypnotic processes only require one session, depending on how deep you go and how proficient you are at processes of deep meditation that utilize guided imagery, and your confidence in guiding yourself. If it doesn’t work with one session, simply repeat until it becomes permanent. Change produced by subconscious programming can often be a bit tricky to realize because it comes by simply “forgetting”. You lose awareness of the memories because you no longer think about them, and can go weeks or even months before it dawns on you that you haven’t thought about it in a long time. When you do think about the memories, you do it in a very detached and matter of fact way, with absolutely no emotion. As you realize that you haven’t thought about it for a while, you forget about it again, and never think about it unless there’s a direct association. It’s no longer compulsive or emotionally painful, and you no longer dwell in it uncontrollably.

Dr. Linda Gadbois  

I spend hundreds of hours a month writing, editing, designing, and managing this website in order to provide the highest quality of knowledge possible in the area of Spiritual Sciences and Applied Psychology for FREE to those who are seeking. If you have found the information on this site to be valuable and beneficial to your personal growth and development, please consider making a donation and actively supporting my work . . .

Auto-Suggestion and Affirmations – The Secret to Programming your own Subconscious Mind

Auto-suggestion works by way of the same principles that affirmations do as a form of guided meditation or subliminal conditioning. Our Higher Soul acts to operate both the subconscious and conscious aspects of the mind to both self-create and create our perception of the outer world. Like all entities and natural forces in the universe, the mind is dual in nature as masculine (conscious) and feminine (subconscious) aspects of the same thing, and work together in a harmonious way to create itself, others, and the world at large, all of which result from a form of self-perception. The brain, like the mind that operates and creates through it, is also dual in nature, where the conscious aspect of the mind works through the large brain as the cerebrum, which is the grey matter in the front of the head, and the subconscious works through the small brain or cerebellum, also called the reptilian brain, located in the back of the head attached directly to the brain stem and spinal cord. A further division as symmetry takes place through the polar aspects of the brain known as the “right” (feminine) and “left” (masculine) hemispheres, which again, perform different functions in creating a coherent experience of reality. These dual aspects of the brain, like the dual aspects of the mind, act together to create a “whole self” or entity, while playing different roles, speaking different languages, performing different functions, and usually being completely unaware of each other because whenever one is active, the other one is passive. The conscious mind is secretly being run by the subconscious mind which forms our personality, formative conditioning, and habitual states and tendencies, and is what forms the basis for all of our outer perceptions. The conscious mind is what we experience as our normal or “waking” consciousness. When we’re awake we’re aware of our “self” and the outer world, whereas the subconscious is our most basic “being” that produces and regulates all natural biological functions of our body, all automatic and habitual behaviors, perceptions, and tendencies, and is emotionally driven and primarily “instinctual” in nature. The subconscious mind is the primal mind that we share with the animal kingdom and all of Nature, and is what acts to produce and govern the entire material plane through active expression of “memory” of some kind, whether actual or simulated, that provide it with a thematic template or holographic, 3-D blueprint for organizing matter into interactive patterns as dynamic relationships. All natural and automatic behavior, as well as mood, emotional states and fundamental perceptions are produced and maintained by the subconscious in an automatic fashion as the means of creating reality in a consistent and congruent manner. The mind operates out of a “model” as our mental paradigm that serves to create on all levels of the material world simultaneously.

       In order to change any aspect of our material reality, we have to work through this mental model and change ourselves first.  All outer perception is a direct reflection and projection of our inner, self-perception. We use the same model to create and perceive ourselves as we do to create and perceive others and the world in general. So all transformation comes by way of working on ourselves to alter and modify our mental paradigm as our “model of the world”. We do this naturally all the time by readily accepting and taking in information of some kind that’s compatible with our model and by integrating it, use it to evolve and update our model. We’re constantly changing and becoming through what is largely an unconscious and natural process of programming our own mind by how we feel, think, imagine and fantasize, and through the perceptions, emotional states and actions they act together to naturally produce. We are all equipped with the means for self-creating, and while we’re always involved in doing so in an unconscious and automatic way, we can also work by way of this same natural process to deliberately transform, grow, and develop ourselves as the means of intentionally creating ourselves and our experience of life. Our conscious and subconscious minds are designed to work together in a harmonious manner to create a unified self and perception of the outer world, but first we have to learn and work by way of the principles involved.  The mind and body, like all creative forces in the universe, operate according to principles, and in order to create in a conscious and deliberate manner we have to work by way of those same principles. Whenever we fail to recognize the laws working in any situation, and we attempt to work outside of or in contradiction to laws, we only end up working against ourselves by posing one aspect of ourselves against the other as adversaries and opponents. The subconscious exists as the polar, yet complementary opposite of the conscious mind. This means one is produced or exists as the direct reflection of the other. The driving impulse of everything that’s undesirable to us, such as passions, shortcomings, bad traits, and weaknesses of various sorts, has its source in the subconscious. The driving force behind everything we don’t want to do and don’t wish for, lies in the subconscious, and so it’s here that it needs to be transformed. The conscious mind, which is the “I” as the self-aware, thinking, willful and discriminating mind has the ability through reason to “decide” and choose “how it wants to be”, is often directly opposed by and therefore over ruled by the subconscious, whose only directive is to maintain the status quo through a form of “self-preservation” as established and well maintained emotional states, habits, and tendencies.

       The subconscious, when not worked with properly, tends to be ill-disposed towards and acts to contradict and sabotage our conscious decisions and takes control of our will through passions and emotions that keep us doing the very things we don’t want to do, and creating ourselves and our life out of them as a result. Because the subconscious is the aspect of our mind that forms and gives birth to the material world, we have to not only render it harmless in order to achieve our goals, but we have to convince it to help us realize our wishes and partner with the conscious mind as the powerful ally that it is. In order to do this we have to look at what acts as a communication barrier between them, and learn the art of translating conscious goals into the language of the subconscious. The conscious, self-aware, thinking mind, tends to be abstract and objective in nature, and exists fully within “time and space”, where it spends the better part of its time thinking about the past and future, and wastes it’s creative ability replaying memories of some kind over and over as the “means” of creating the same type of things in the present, reinforcing and strengthening them while setting the basis for creating more of the same thing in the future. The conscious mind is easily distracted and engages willingly in meaningless activities as a way of passing time and entertaining itself, and spends most of its time telling itself stories about things as fantasies that are born out of emotional states. It’s easily seduced by the emotional states of the subconscious and dwells endlessly in the mood or state of mind produced by its own illusions, usually without ever realizing that’s what’s actually happening. Thought and emotion are produced by each other, and work together to form all of our memories and fantasies. Memory and emotion are always directly connected and are what serve as the basis for instinct and creating out of an unconscious state where our thoughts are determined and driven by our emotions as primal forces that govern the entire physical plane. This process, being dual and complementary in nature, works both ways, and whatever we dwell in and think about we form an emotional response to, and so we have the ability to actually direct and determine our emotional state through what we focus on and think about. Thought and emotion are always married to each other within the material plane, where one automatically produces and determines the other, and together they produce the “self” and the material reality of self-perception as their offspring. All creation and transformation involves bringing these two aspects into harmony with each other as a unified and coherent idea.

       The subconscious mind is the “unconscious” aspect of the mind in the sense that it fully operates to produce all instinctual, natural, and automatic activities and behaviors without our direct awareness or needing to think about them. It exists outside of time and space, and is always fully present and active in every moment. It never rests like the conscious mind, and even while the conscious mind sleeps it runs all of our biological processes and continues to produce reality through our dream states. It’s our “body consciousness” and is active and operating from the moment of conception to the moment of death. It’s emotionally driven through impulses, and communicates emotionally with everything around it, and while lacking a “will” like the conscious mind, operates and creates reality based on memory of some form. It’s creative in nature in terms of producing the entire material reality of the body, personality, natural behaviors, and the outer reality of perception, all of which are connected by and share in the same subconscious mind as the “collective unconscious”, yet lacks innovation, individuality, and being able to create something new and unique that it doesn’t have a model, pattern, or memory for. All transformation and change in the material sense requires time and space in order to be produced and realized, because all newness is produced as an alteration of what already exists and evolves naturally out of an existing idea. If we set a goal for achieving something as a “future event”, something we’re “going to do”, or are “trying to do”, we program the subconscious mind with the idea of “going to” or “trying to”, and it creates the constant experience of trying without achieving. It’ll place constant obstacle directly or indirectly in our path as a form of self-sabotage or simply as the means of maintaining what has already been established. The subconscious, if not directed and given a pattern for what to create as a current reality and direct experience (without the passing of time), will nearly always succeed in overcoming us and causing us to fail, especially when willpower is under developed and weak, or we allow our emotional states to dictate what we focus on and think about. The conscious, willful mind has the ability to impregnate the subconscious mind with a wish or goal that it will then use to systematically produce a material reality, but it has to deliver it through the shared medium of the imagination as an actual or already present experience by withdrawing the notion of time and space, and creating it as a form of virtual simulation or memory. The subconscious mind, which needs to be given the pattern (seed) for creating a material reality, doesn’t know the difference between an actual memory and an imagined one, because they’re both produced by the same means through the faculty of the imagination. Even actual experiences are turned into memories and “replayed” over and over “through” the imagination, which is what keeps the past alive in the present forming a consistent experience of reality. We have to create our wish as if it’s already real and happening in the present moment as a full sensory experience. When we seed the subconscious with a memory of the reality we want it to produce, we coordinate and align the two minds with the same idea. The subconscious produces it and the conscious mind perceives it.

       Auto-suggestion is a very basic “self-programming process” for modifying our mental paradigm through the incorporation of new information as an experience that becomes a part of its structural memory. The only way we ever “learn and grow” (evolve) is through experience of some kind that forms the memory as the perceptual programs that make up our infrastructure. We set a goal as a wish or desire for creating as an idea stated in the present tense, and then imagine it repeatedly and intensely in sensory terms as an actual experience of it. All memory, whether considered actual or self-produced, is created in the faculty of the imagination, where it’s then replayed as a means of providing the means for creating a consistent version of reality. The subconscious is thematic, allegorical, and metaphorical in nature, which means it’ll take an imaginary experience of reality and use it as an “archetypal idea” and create it in many different ways and on several different scales and levels simultaneously. It doesn’t need exact instructions or the actual situation in terms of details and absolutes, but only the symbolic idea of it as a theme, that it will then use to create more of the same type of experiences based on whatever environment, circumstances, or situations it’s operating in or based on what’s available as elements for creating the same type of idea in its immediate environment. Formulating your Suggestion / Affirmation Understanding the nature and relationship between the conscious and subconscious mind gives us distinct clues for how to structure the words or phrase used for the suggestion. The suggestion must always be present tense and spoken as a form of command, directive, or order (willfully as if it’s a fact). They must be stated as “I am” and NOT as “I will”. Nowhere in the statement do you ever involve what you “don’t want”. The subconscious doesn’t know how to process negatives and doesn’t operate by being told what “not to do”, but rather by being told what to do as a picture in the mind’s eye, because it speaks the language of images and symbols and creates whatever it imagines. The words spoken serve to form the image or reality in the imagination as the meaning of the words. All wishes can only be for yourself and developing your character, and can’t involve other people or anything that’s outside of your control or that will require the will of others in order to accomplish. They should always involve a form of self-creation and provide the means for developing your own character or transform bad habits and tendencies or negative traits into positive and beneficial ones. You should start by identifying what you want to eliminate or change, and what it is you want to produce in their place. All change is really transformation of one idea into another one. Whatever idea you have a desire to create must be “believable” and not too far out of range from where you’re currently at. Drastic changes hardly ever come about in a natural and gradual way. All changes should be undertaken through a gradual step-by-step process as a logical progression rather than a giant leap from one extreme to another. These rules must be adhered to at all times in order to achieve success. As you speak the wish in an authoritative manner to yourself, you picture it in your mind as an actual reality. You shape it and present it to yourself as if it’s real and you’re “in” the experience of it. You create a feeling and experience of yourself “being that way” by enhancing the sensory nature of it to create it as if it’s actually happening, and elicit the emotional state that’s a natural correspondence to it. Create it in your mind’s eye in a way that produces very positive and compelling emotions. Run this through your mind several times as you repeat the affirmation, until you get it just the way you want to experience it, then replay the perfected version several times in order to stabilize it as an actual memory that can be recalled at will.

Building it into the Muscle Because the subconscious mind creates by way of repeating memories as thematic patterns over and over in a consistent and routine way, we have to replay our imagined, emotionally intense wish repeatedly over a period of time until it becomes automatic as a normal way of being. All habits require a time-frame of consistent replication in order to become permanent as a natural way of being and perceiving. The same principle is true for transforming habits. The number of times required and duration of imagining is 40 times per session. Four is the number of material reality that naturally progresses from three, which is the number of the creative imagination. This is why all processes that work to transform habits of any kind is 6 weeks (42 days) in duration, and why 21 days (past the half way mark) is the time required to establish one idea or routine in place of another. Anything practiced for 21 days becomes easy to do, and once practiced for 40 days becomes established as a new habit and we do it automatically through natural behaviors where intention, willpower and effort are no longer required. An easy method of counting the number of times you’re repeating your affirmations without being distracted by having to think about it, is to create a string of 40 beads, or tie 40 knots in string, then, as you repeat it, count using the beads by moving from one to the next. Once you’ve repeated it to yourself 40 times while imagining it, you can consider a single session complete. You want to practice affirmations two to three times a day for 40 days, after which time your wish should be accomplished. Concentrate all of your effort on only one affirmation at a time and don’t move on to the next until you’ve accomplished it. The key to “mind over matter” is concentration without distraction or spreading yourself to thin by scattering and dispersing intentions.

Best Time of Day for Auto-Suggestion There are two times of the day when we are in a natural hypnotic state of having both the conscious and subconscious active at the same time as a transition from a waking to sleeping state, and that’s when we fall asleep at night, and when we wake first thing in the morning. Do this exercise right before falling asleep in a soft whisper or simply in your thoughts. Every time you repeat, move your fingers to another bead, until you’ve repeated it 40 times. As you say or think the idea, imagine or visualize it as if your wish has already become a reality. Create it in your mind in such a way that you’re thoroughly convinced and believe it. If you reach the end of your beads and you’re still not tired, continue thinking about it into your sleeping state. The object is to take the idea with you from your waking state to your sleeping state, then in the morning from your dream state to your waking state, impregnating the subconscious and coordinating the two states to the fulfillment of the same idea. If you fall asleep before reaching the end of your beads, the purpose will still be achieved. If you wake up in the middle of the night and can’t go back to sleep, repeat the suggestions until you fall asleep. Any idea that we’re thinking about as we fall asleep, we program our subconscious mind with.

What Type of Wishes can be Fulfilled It’s very important to realize which wishes can be realized and which ones can’t. At no point should we attempt to exercise or project our will onto others in an attempt to change or control them somehow. Only the wishes that concern the spirit, soul, and body of the individual can be realized. Ones that involve ennobling the character, transforming negative traits to positive ones, combating weaknesses, bringing dis-harmonies back into balance, attaining good health, activating and developing latent potential and abilities, transforming bad habits, and so on. Wishes that have nothing to do with one’s personality, that involve others to fulfill, those which are designed for acquiring material possessions, or producing group events, can’t be realized. The higher soul, which is the creative aspect that governs only itself in the lower regions of the material plane only goal and true ability, is to “create itself”, and as a result create its experience of reality. As we change, others and the world around us changes accordingly through our perception of them. Process as a Practice:
  • Decide what you want to transform about yourself, and what it is you want to create in its place.
  • State it in positive terms as “what you want”, and not as what you don’t want.
  • Structure the phrase as a command, directive, or order that’s “authoritative and firm”, much like a parent, yet friendly and compassionate.
  • State it in present tense as if it’s already real and happening – “I am feeling better and better every day”, “I am healthy”, “I am confident and self-assured”, “I am a non-smoker”, and so on.
  • As you say it to yourself, form it in your imagination as if it’s already real and true as an “experience” of it.
  • Enhance and intensify it in sensory terms – what are you seeing, hearing, feeling, tasting, smelling, and telling yourself about it?
  • Create it in a way that invokes positive emotions in response to it that are very compelling in nature.
  • Repeat your affirmation at least 40 times each time you practice while counting with beads or knots so you won’t be distracted by having to think about it.
  • Practice at least twice a day, preferably before going to sleep and immediately after waking up.
  • Practice the same affirmation repeatedly for 40 days.
  • Only work on one affirmation at a time and stay with it until it’s achieved in a satisfactory manner before moving on to the next one.
Dr. Linda Gadbois Integrative Mind-Body Health Consultant and Spiritual Mentor

The Goal of Meditation – Personal Transformation by Becoming One with God

axis mundi

Meditation, as a practice, works off the same principles as trance and hypnosis, and serves the same overall purpose. When we meditate, we completely relax our body while withdrawing all consciousness from it, and we lose awareness of our physical existence. We calm and silence our thoughts and enter into a purely inner state that’s spacious and calm. This is the experience of rendering the conscious mind (active thinking mind) passive and latent, while bringing the subconscious into an active and dominant state. We switch roles, so to speak, of what is inherent in our normal waking state. The subconscious, unlike the conscious, acts as a passive vessel for ideas to be planted in that it gestates, grows, and brings into expression as an experience of reality. This is much like a suggestion that’s given while in a hypnotic trance that’s not resisted, but readily taken in, and allowed to take hold, then developed in the imagination by thinking about it.

The whole process of personal transformation as intentional growth and development of latent potential, comes through a form of ‘programming’ or introducing new information into the subconscious, which accepts it, and uses it to re-inform the mind in terms of our mental paradigm, which simultaneously alters how the body functions and behaves, and it becomes a natural part of our being. All energies are polar in nature as active and passive components of a single entity, and move back and forth between active and passive states. Whichever one is active, the other resumes the passive position. They can’t both be active at the same time. This same principle applies to parallel dimensions of what we call higher and lower planes, and when our mind is active on the material plane, the spiritual plane, complementary companion to the material, is rendered passive and inactive. By putting our physical mind in a passive state, it not only activates the spiritual plane of the universal mind, but becomes the receptacle for the thoughts and ideas that are transmitted between planes.

finger of God

By making our physical self a passive receiver, knowledge as ideas can be directly injected into the subconscious mind. Conception takes place where we are impregnated with knowledge as a mental transmission. This acts much like a germinal process, and the idea, once planted, begins growing and budding as an adaption to the individual mind that’s acting as the means for it to express through. All germinal processes occur in the darkness as the early stages of mental unfoldment with a genesis of ideas, rather than being received in a fully developed state. Once planted, and allowed to germinate, they are developed into full ideas by the active forces of the individual mind conceiving them. We are always required to use our creative capacity of imagined thought to develop ideas as our own. Meditation polarizes us to the higher planes where knowledge comes in as an unbroken flow of information about a particular object or subject.

In purely practical terms, meditation is the only truly safe method of self-regeneration. It draws nerve energy up from the reproductive centers without any fixation of attention on the centers themselves or visualization process for intentionally drawing it up, and without any thought about sexual functions. Meditation directs the currents of solar force by acts of self-conscious attention. This forms an axiom as the fluid channel between higher and lower dimensions, and is the means through which “above” seeds and impregnates that which is below, and is the principle represented in the saying “as above, so below, in the wondrous operations of the One thing”. Meditation opens the channel for knowledge to flow freely into the subconscious mind, through what’s called the “axis mundi”, traditionally illustrated by a tubular funnel or wormhole-like tunnel, or the trunk of a tree, that connects the upper branches (air-intellect) with the root system (fertile earth) which forms as a symmetrical reflection of it.

Mystic_Moon

Meditation also requires, and therefore acts to develop, intense concentration, which is a necessary faculty of the mind for the activity that leads to the discovery of difficult and elusive modes of truth. This fosters natural intelligence as the awareness of the hidden mysteries in Nature. This is how the great occult powers of the Adepts are developed through intense concentration and prolonged meditation. All innate powers of the soul are developed through meditative states that act to work directly through the subconscious mind, which is the aspect of the mind that governs and creatively utilizes the elements of the material plane to self-actualize skills and abilities through natural behaviors that are a part of our primary perception, and manifest a corresponding material reality by rearranging it through resonance.

Meditation brings us into contact with the subtle force as the strength whereby the inner beast is tamed, not by active force or willed action, but through the impregnation of truth that grows inside until it ultimately gives birth. All personal expression comes through utilizing the universal knowledge of archetypes and embodying the proper states of mind necessary to fluently express in the outer world as an ‘original idea’. Meditation unveils the mysteries of Nature to the enlightened seer, by revealing the inner nature of things that’s producing the outer appearance and motivating the behaviors it naturally displays. The active force of the self-conscious mind (thinker) in a passive state becomes the witnessing faculty of the mind, and doesn’t exert an influence or control over incoming information, but merely “watches it” as it spontaneously unfolds before it. In this way, we act to receive knowledge that we are entirely unaware of in the normal sense, and are educated from purely internal sources instead of external ones.

kundalini

Meditation is symbolically represented in Spiritual Sciences by the 8-pointed star, which forms a wheel, circle, or sphere that’s the symbol of spirit. The form the ideas take on and play out resembles a clear essence as the substance of stars which is a translucent, gaseous fluid of an almost ghost-like nature. These impressionistic images, often resemble the ‘nebula’ in space that accompany star-systems as their raw emanation and ultimate substance that’s ‘charged’ and coagulated to take shape as various life-forms. Often we have the “experience of seeing”, even though there’s no actual (material-sensory) image. Sometimes actual forms are not involved at all, and it comes as more of a silent knowing that shows you something about and idea or object you didn’t know before.  Much like a deeper form of thinking that’s penetrating and feeling oriented. In all of our creative work we’re working with an actual force that has definite forms of expression, and meditation modifies and transmutes this cosmic energy into physical expression. This energy comes into expression as a nerve-force that stimulates the body, altering and producing a personal expression of a distinct character. This control of nerve-force works through the seven inner stars, which correspond with the seven colors of the spectrum, the seven major metals, the seven planets of the zodiac, and the seven notes of the musical scale, infusing life with a distinct personality and set of behaviors as their mode of expression, all originating from a purified state of original ideas.

Meditation always focuses on a state of mind as a quality of consciousness that naturally undergoes modes of operation as a natural form of self-expression, and recognizes natural laws as an interconnected larger process. It works by creating the “experience of it”, so you become the vibration of it. When we induce a relaxed state and turn all of our attention inward and concentrate on inner feelings as an actual experience being produced within us, we arouse the activity of corresponding centers, without any danger of becoming energetically congested, which is what often happens when we work with our own system in an intentional, though somewhat uneducated manner. This is how we gain knowledge of the universal science from a direct and pure source, unadulterated of personal interpretation by someone else, by concentrating on a quality of consciousness as a “state”, which has a natural form and mode of operation inherent in it that ensues from it spontaneously. Out of “states” come entire realities as the expression of the characteristics it infuses matter with.  All spiritual knowledge comes in a unified form that “shapes us” (our character) by blending and becoming one with it, modifying our character to be of the same nature and therefore ideal for expressing it in the world. We acquire knowledge by “becoming” it in form (mind and body).

Meditation is therefore the ideal way to transform yourself, because the qualities you’re conceiving within you, as primal (formative) knowledge that simultaneously shapes your character, is of a pure nature and straight from a higher, spiritual source. This is the most basic form of “God’s Will be done through you”, where we put our own anxieties and desires aside, and become a neutral vessel for higher powers to work through. We consciously connect to a higher source while becoming a passive vessel for information to be downloaded into, reforming our mind through the integration of becoming one with it, and it “shapes our character” to be like it in consciousness, and out of that state-of-being . . . we naturally express and create in very specific ways.

Dr. Linda Gadbois

Integrative Health Consultant and Spiritual Mentor

 

 

What are the Differences between Hypnosis and Guided Meditation?

meditation_universal_portal

The true differences depend on what you are referring to as hypnosis or meditation in terms of how they are actually conducted as a practice. Many different styles exist for both methods of inner exploration and mind development, as well as methods taught to professionals as opposed to non-professionals, which in the case of professionals also involves an extensive amount of knowledge in several other areas, including psychology, mind and consciousness studies as well as natural and universal laws that are inherent throughout Nature and all living systems, that also govern the human mind-body system. For example, meditation, while some relate to it as calming the mind and relinquishing all thoughts, this is only one form of meditation, of which there are many varieties as a means of ‘acquiring’ inner knowledge through the universal language of Light, in which knowledge is received by first activating it, then simply witnessing it as it unfolds in a dynamic light dance of evolving forms. Whereas hypnosis tends to be purpose driven with a specific intention as a desired outcome, created by stimulating the imagination through ideas as suggestions that form an inner reality as a conceptualization that the subconscious mind can use in place of an actual experience.

 

So again, this would depend on your level of experience and method of practice, but the most noticeable difference is that hypnosis is used to achieve a specific outcome by reprogramming the subconscious mind to perform new types of behavior. It’s usually undertaken with a specific goal in mind, which determines the method used and the nature of the suggestions given it while in a relaxed and receptive state that are spontaneously introduced into the mind and developed by the imagination into vivid inner realities as experience that can be used as memory by the subconscious mind to form new patterns of behavior that are automatic and natural. They provide the subconscious aspect of the mind with a form of ‘virtual memory” as a living experience that creates a template as a form of dynamic theme for producing more of the same type of experiences. Because the subconscious operates according to memory as actual sensory enhanced realities and is emotionally driven, an idea is introduced, then developed into a sensory reality that’s imbued with strong emotions that make it very compelling. This is a basic means of ‘reprogramming the mind’ by creating intentional experiences that act as a thematic template for reproducing similar experiences, as well as toning the mind to new vibratory frequencies which form correspondences to the realities inherent within those frequencies. Vibration forms feeling states that have thematic realities as personal experiences inherent within them. Whatever realities we imagine with strong emotions and repetitively, we program ourselves to, as a perceptual lens that only sees what matches and can be used to create more of the same experiences.

inward spiral

The primary difference between the two is that hypnosis is undertaken with a distinct idea in mind in terms of reprogramming or healing the mind of self-created illusions (beliefs) to form new inner realities that become the basis for changing what is often habitual or conditioned behavior. It works to reprogram the mind intentionally to reshape the perceptual lens of the mind by forming new representations associated to different emotions that either make ideas compelling and desirable, or undesirable and repulsive, based on how we form associations in connection with them. Hypnosis, which is always ‘self-hypnosis’, even when conducted by a hypnotherapist who simply walks you through a process that requires you to cooperate with them by how you use your own mind and imagination to form new associations as inner experiences, is the most effective way there is to self-create by rewiring your neurology with new programming that forms the basis for automatically forming desired experiences that are health promoting, empowering, and growth oriented.

 

But hypnosis, like all things is only as effective as the hypnotherapist is skilled, and the person undergoing it fully cooperates, and is a scientific art-form that’s intuitive in nature. While meditation can also be undertaken in a similar manner, once the conscious mind, which is the directive, goal oriented mind is subdued, and only the subconscious mind is present and in an active state, you lose track of your own process or what your purpose was and begin a kind of free-form imagining. A hypnosis practitioner is required as the directive component that continues working on the imagination in place of the conscious mind with a sense of purpose and a focus on the desired outcome. They substitute as the conscious mind which is required to direct the subconscious mind to new forms of behavior born out of new inner experiences that it turns into a form of memory that provides it with a patterning for creating more of the same type of experiences through its ability to form fundamental and natural perceptions.

wired

As a basic rule of thumb, meditation is primarily used for study by conceptualizing ideas to form realities out of them, inner exploration of various sorts, or to tune into the universal mind, form energetic sympathy with it and form an inner perception as a kind of download of universal knowledge as laws that are experienced as a means of transmission . . . whereas hypnosis is best for intentional practices designed to reprogram the mind at the energetic level to express in new ways by forming new realities that are initiated and developed through our own interactive behavior. It’s a means of self-development that intentionally develops our character as the basis for natural behavior through the realities it generates naturally as a correspondence. If you want to develop yourself in very specific ways with immediate results . . . then hypnosis, provided by a skilled practitioner, or by developing your own skill at using your mind to reshape realty, is your best method.

 

Dr. Linda Gadbois

Hypnosis and Guided Meditation

Transformational Coaching

Integrative Mind-Body Medicine

Spiritual Sciences

 

About the author:
Dr. Linda is a Spiritual Scientist and scholar of Hermetic Sciences and Ancient Wisdom traditions. She’s a professional educator and trainer for all areas of personal transformation, self-creation, mind development, and soul/spiritual evolution. She practices Integrative Medicine with a special emphasis on Psychology and Creative therapies. She conducts ongoing classes, Playshops, and Adventure Seminars, and is available for private or group training, mentoring, and speaking engagements.
To inquire, click here

 

 

Learning to Relax: The Art of Managing your Emotional State

lotus blossom on lake
One of the first things we need to realize when working to change conditioned tendencies and habits of any kind, is that we don’t have to ‘stop’ something, but rather begin ‘doing’ something else. So to say things like “stop stressing out”, “quit worrying”, or “just relax”, don’t mean anything in the truest sense, because we’re not telling them “how” to do it, or “what” to do instead. Just as you have to learn how to quit thinking in terms of what you ‘don’t want’, and focus on what you ‘do want’ instead, when changing any behavior or practice, we simply direct our attention into a different activity and concentrate on doing it, knowing that in doing so, we’ll give ourselves a new behavior to do in place of the behavior we’re eliminating. All creation and transformation begins by learning to control and direct our attention into what we want to do, rather than what we don’t. We don’t ever quit habits, but rather transform them into new habits.

 
The first component to learning how to systematically relax your body is by learning to breathe correctly. While this idea has a funny sound to it, because it’s something we all do naturally and therefore are hardly ever instructed on ‘how’ to do it, comes by becoming aware of the power of our breathing, and the relationship it has with all other mental, emotional, and physical functions of our mind-body system. Just by focusing our attention on our breathing, turns our attention inwards and we become centered in our body. By first taking a couple of deep breaths, regulates our breathing, which can then be allowed to fall into a smooth and consistent rhythm. By breathing deeply, extending into the abdomen, we influence all major body systems with the same rhythmic motion, synchronizing them. When we inhale deeply, then pause in a slight hesitation, before exhaling, then slightly hesitating again before drawing in our next breath, prevents us from hyperventilating, and also introduces a form of timing, that calms the mind and relaxes the whole body by way of the same double count. Draw in, relax, release, and relax.

 
You’ll notice that just by regulating your breathing in a conscious way, simultaneously calms your mind, releases emotional tension held in the body, and slows your heart rate down. As your heart rates drops to a relaxed state, your blood pressure drops with it, and more tension is released. If your mind starts drifting away from your breathing, simply redirect your attention back into the rhythm of your breath and become present once again in your body. As you continue breathing in a relaxed pace, bring your attention to how different parts of your body feels. Get a good sense of anyplace in your body that your holding tension of some kind.

sunrays

Then, become aware of your feet, place your attention on your feet, and set the intention to relax them, and gently, but firmly tell them to relax. Feel them relax. Tell yourself, my feet are relaxed. Then become aware of your calves, and mentally direct your calves to relax. Repeat the same process to relax your lower legs. Then, repeating this process move systematically through your thighs, hips, abdomen, lower back, up your spine to your shoulders, into your chest, yours arms, shoulders and neck, up the back of your head, your ears, jaw, face and eyes. Systematically using your mind to relax your whole body. If you notice at any point that some part of your body already relaxed is starting to tense back up, simply stop and relax that part again, then pick up where you left off. Once your whole body is relaxed, just take a moment to notice how it feels. Be present with the feeling of your body, and sense yourself in a fully relaxed state.

 
Allow yourself to notice that as your body relaxes, so does your mind. Your mind is in sync with your body. They share the same feeling state. You feel a distinct calmness and inner peace throughout your entire being, and just allow yourself to notice . . . how good it feels . . . to relax. Give your full attention to this feeling of inner peace, and relish in it for a bit. Then, move your attention outward, expanding into your peripheral while staying centered in your body, and simply ‘feel’ everything around you. Notice how it feels to be there, to be present “in it” and a part “of it”. Notice the things around you, while refraining from “thinking about them”, and instead simply notice how they feel as you give them your attention and how that feeling resonates in your body.

 
Notice that when you calm your obsessive thinking, and focus on how it feels to be present with life, that time seems to stand still, your awareness expands out away from you, and you become intimately part of the space around you. When you’re no longer focused on listening to your own thoughts, and blend into the silence outside of you, you begin realizing that there’s a whole reality going on, that, for the most part, you’re completely unaware of, because you normally exist primarily in the reality produced by your own thinking and imagining mind. And while you hear the sounds around you, which are outside of you, you simultaneously feel the pulsation of your own heartbeat and feel an inner silence that brings a strange feeling of contentment and inner peace. Content . . . to just BE.

 
As you continue to practice this, starting with a couple of times a day, you’ll begin noticing that you not only feel better and have more energy (tension requires a lot of energy to maintain), and that you can concentrate deeper and for longer periods of time, but that you aren’t experiencing “negative” emotions nearly as often. This is because most emotions, particularly negative ones, form tension in your body. Notice that whenever you experience strong emotions, your whole body tenses up, with distinct concentrations of tension and strong sensations in particular parts of your body. You can work to control and regulate your emotional states just by learning to keep your body in a relaxed state. By managing your physical state, you simultaneously manage your emotional state to be equivalent, and you also manage your thoughts.


Notice, that when you feel relaxed, you have a tendency to feel positive (or neutral) emotionally, and your thoughts which are normally produced by others, environmental influences, and your emotional states, slow down, become relaxed and take on a somewhat pleasant quality. Also allow yourself to notice that some emotions actually produce a relaxed state, specifically feelings of love, beauty and grief. So as you begin releasing tension from your body, and develop the ability to maintain a relaxed state consistently, you begin naturally experiencing more pleasant emotions and the type of thoughts that go with them.

 
Start off doing this practice for short periods of between 5 and 15 minutes, once or twice a day, and begin using it to go to sleep at night. The more you do it, the easier it gets, and the quicker you can enter the full state of relaxation. By practicing for 4 to 6 weeks, a couple of times a day, it’ll become natural to you and you’ll be able to induce the state at will in an instant fashion. The more you do it, and the easier it gets, you may notice that you start extending the length of time naturally (relaxing feels good). Do whatever comes natural that you’re comfortable with doing. Once you’ve been doing it for awhile, and realize how good it feels, you’ll start doing it more often. You’ll begin using it like a tool for “self-management” anytime you feel stressed, anxious, or having a strong emotional event of some sort. The more present and relaxed you become in your life, the healthier and happier you’ll be in the most general sense.
Dr. Linda Gadbois

Integrative Mind-Body Medicine

Spiritual Development

Transformational Coaching

About the author:
Dr. Linda is a Spiritual Scientist and scholar of Hermetic Sciences and Ancient Wisdom traditions. She’s a professional educator and trainer for all areas of personal transformation, self-creation, mind development, and soul/spiritual evolution. She practices Integrative Medicine with a special emphasis on Psychology and Creative therapies. She conducts ongoing classes, Playshops, and Adventure Seminars, and is available for private or group training, mentoring, and speaking engagements.
To inquire, click here

Powers of the Mind: How to use your Mind to Transform Habits

energy designWe know that in order to use our mind to create experiences, we have to work by way of the laws that govern the mind. The mind operates according to these laws, and so to use it as a tool for creating in the physical sense by “operating it”, we can see these laws as giving us instructions for using our own mind in a deliberate manner. While we can easily see law in terms of “cause and effect”, or action creates an equal and like reaction, we often fail to recognize and even subtler idea as the operation of law, which is the unification of laws as aspects of the mind that produce physical reality as a “growth process” or offspring of an idea. In the mind’s ability to create or directly influence material manifestation, we are always working with the 3-fold nature of the mind as the higher conscious, the subconscious, and the self-conscious mind. In order to direct energetic processes to produce physical manifestations within our own being and self-created reality, these three aspects have to be in alignment and all working in a unified manner to produce different aspects of the same idea as a co-creation.
Read more “Powers of the Mind: How to use your Mind to Transform Habits”